15 worst dishes during reduction

Are you on a reduction diet, and yet, do not you see any effects? Probably the mistake lies in composing meals. Below we present 24 products and dishes that you have to beware of if you do not want them to undermine your efforts. Remember that the reduction diet is not just a limitation of calories, but a diet scheme based on getting to know…

Eat it and lose weight

Do you want to lose weight faster? Reach for products that support fat loss.   Greek yoghurt High protein content in this type of yogurt makes it a tasty and effective stimulant of weight loss. Greek yogurt contains twice as much protein as plain yogurt. This makes it longer digested so that after we eat longer we are satisfied. What’s more, the body uses more…

Eat healthily without any effort

You do not have to weigh the food and get tired over the plate with the calculator. See some simple ways to choose the right amount of food and control your diet effortlessly.   Eat less salt, vegetable hardened fat, trans fat, fast food, saturated fat, sugar and products containing it, white flour products. So avoid sweets, confectionery, salty snacks, white bread, sweetened drinks.  …

Do you want to go on a diet? First, start practicing

Short and on the subject It has been proven that it is enough to work with the average intensity in the morning to feed better throughout the day. Movement not only has a positive effect on the amount of energy consumed, but also on how much energy we take with food. This is evidenced by research, during which women’s brain reaction was measured at the…

What to eat to burn calories faster?

Fashion for a diet-miracle is definitely outdated. It is known, however, that regular exercise combined with proper nutrition can bring great results, visible not only in the silhouette of the body, but also in well-being. Here are 5 ingredients that added to your daily menu can make us significantly accelerate the calorie burning process. Grapefruit They significantly accelerate metabolism. They are very filling and rich…

What to eat before training? advise!

It’s hard for us to enter workouts in such a tight schedule of the day. The situation is complicated by the fact that we should always take care of the meals consumed before the exercises. Eating too much or not recommended food before training can not only make it difficult to move, but also cause indigestion, lethargy, nausea and vomiting. On the other hand, a…

Food additives that have been linked to obesity

Most people are aware of the dangers of consuming products enriched with glucose-fructose syrup, corn or rice syrup, and trans fats. However, do you know substances that are not only not healthy but additionally stand in the way of achieving a healthy, slim figure? What else prevents us from achieving a healthy figure?   Sodium benzoate – a preservative present, among others in ready-made sauces…

Sweets for counting calories. They are delicious and very healthy

Apparently there are people for whom sweets could not exist. We do not know them, however. We know for many, for whom the struggle between the dream of a slim body and the love for sweetness sets almost daily routine. For them, we have just prepared a list of four low-calorie snacks that will satisfy our sweet appetite without harming your diet. Fruits in the…

What to eat to relieve daily joint pain? advise!

To get the pain of legs, knees, etc., you do not need to cultivate how intense physical activity, run or ride a bike. Everyday pains happen to everyone, because it is impossible to limit everyday movements. Every day we perform a dozen or so squats, crouch or go up the stairs. It is important to properly care for your joints, preferably by natural means!  …

Matcha, hummus, ramen – summary of culinary trends of 2018

Fashion does not only apply to the clothing, cosmetics or automotive industries, but also to the culinary industry. Every year, world kitchen experts and food lovers usually meet and discuss the trends of the past year and predict what is likely to be “on languages” in the coming months. What has become part of our this year’s food interests? RAMEN What is ramen? It is…

The best sources of carbohydrates in the bodybuilder’s diet

Everything on Earth needs energy to function properly. Man largely gets it from carbohydrates. They are necessary during the period of building muscle mass. Discover the best sources of carbohydrates in the bodybuilder’s diet! The best sources of carbohydrates in the bodybuilder diet – bad reputation Without any doubts we can say that carbohydrates are important not only for bodybuilders, but for all people. Unfortunately,…

The most interesting facts about food in a condensed form

The most interesting facts about food in a condensed form. Part of this knowledge is worth using when making everyday choices or preparing homemade dishes. Part of it will not help you, but it will definitely interest you! Add lemon juice to green tea, and make your body use more of its antioxidants. The process of industrial drying of fruit deprives them of 30 to…