What to do not lose muscle during weight loss?

Slimming, as you know, is not so much a process of losing weight, but a series of treatments calculated to get rid of excess fat. Unfortunately, ill-conceived slimming treatments often lead to a marked loss of heavily worked musculature and make them look smaller, but not better, sculpted. How to prevent this?  __ Here you can find supplements supporting your muscles – CLICK __ The…

Dairy products and the diet of active people

Active of dairy consumption involves a lot of controversy. All you have to do is enter the milk password in the browser window, so that there are countless links to interviews, articles or discussions in which extreme opinions about the health consequences of eating this food clash. Therefore, it is worth asking yourself in the end about who really is right? Is milk and its…

Does a physically active woman need protein supplements?

What is a protein supplement?  Protein supplements belong to the MRP group of sports supplements. These are usually powdered preparations that, when reconstituted with water, milk or vegetable drink, create cocktails that supplement nutrients and replace meals. The role of protein supplements is to provide high-quality protein in a large amount that facilitates regeneration, growth and increases muscle endurance.  __ Here you can find proteins…

Myths in nutrition 2/2

  Myth no. 3 High protein supply is dangerous.  The truth is that there is nothing extremely dangerous here.    Dysfunction of kidneys and liver.  In order to confirm this theory, reference should be made to scientific research here, but the truth is that apart from a few scientific studies based on individual patients who already had previous problems with kidneys, there is no such…

The role of protein in the diet

Protein is the basic structure in all living cells. It takes part in the construction of hormones, blood transport systems and enzymes. Protein is an organic compound that synthesizes all tissues and organs of the body, with the liver and muscles being the most active in this respect.  About 300 grams of protein is produced in the human body per day, although the average protein…

Protein – all you need to know!

Protein is one of the three basic macronutrients. It has a lot of important functions in our body. However, not everyone knows which protein sources are wholesome and which are not. It is also worth knowing how to determine the need for this nutrient. Protein – what is it, how it is built and what roles it has in the body? Protein (proteins), alongside carbohydrates…

Leucine – what, why, which?

Current nutritional trends mean that people implementing fashionable nutrition systems deprive themselves of significant nutritional value, thus providing much smaller amounts of amino acids. The use of light and low-fat products has the other side of the coin, which indicates that products of this type are loaded with GMOs, MSG and various types of artificial flavors and dyes. This makes that despite the desire to…

How often should you take protein?,

 If anyone would like to study philosophy, then the above topic is an excellent basis for creating several dozen pages of studies, scientific deliberations.Although it is impossible to answer this question. Subsequent research brings contradictory results, and many depends on weight, age, hormonal profile, lean body mass, whether proteins are consumed by themselves or in the environment of fats (change in kinetics). If proteins are…

Whey protein hydrolyzate

Whey protein is the most popular source of nutrients. We distinguish among them whey protein concentrate, whey protein isolate and whey protein hydrolyzate. Today we will analyze the last of them. What is the hydrolyzate of whey protein different from other types and is it worth investing in it? Whey protein hydrolyzate – what exactly is it? Whey protein hydrolyzate, or WPH, as well as…

Appropriate breakdown of macronutrients – step by step calculation

An eternal problem for many people training strength – what amount of protein, carbohydrates and fats should be consumed to build the dream figure. When planning a diet, an appropriate division into macronutrients is necessary. Regardless of the goal you set up – it is very important that you follow the basic principles of a proper eating plan. . Looking through bodybuilding magazines, reading articles…