Protein – all you need to know!

Protein is one of the three basic macronutrients. It has a lot of important functions in our body. However, not everyone knows which protein sources are wholesome and which are not. It is also worth knowing how to determine the need for this nutrient. Protein – what is it, how it is built and what roles it has in the body? Protein (proteins), alongside carbohydrates…

Leucine – what, why, which?

Current nutritional trends mean that people implementing fashionable nutrition systems deprive themselves of significant nutritional value, thus providing much smaller amounts of amino acids. The use of light and low-fat products has the other side of the coin, which indicates that products of this type are loaded with GMOs, MSG and various types of artificial flavors and dyes. This makes that despite the desire to…

How often should you take protein?,

┬áIf anyone would like to study philosophy, then the above topic is an excellent basis for creating several dozen pages of studies, scientific deliberations.Although it is impossible to answer this question. Subsequent research brings contradictory results, and many depends on weight, age, hormonal profile, lean body mass, whether proteins are consumed by themselves or in the environment of fats (change in kinetics). If proteins are…

Whey protein hydrolyzate

Whey protein is the most popular source of nutrients. We distinguish among them whey protein concentrate, whey protein isolate and whey protein hydrolyzate. Today we will analyze the last of them. What is the hydrolyzate of whey protein different from other types and is it worth investing in it? Whey protein hydrolyzate – what exactly is it? Whey protein hydrolyzate, or WPH, as well as…

Appropriate breakdown of macronutrients – step by step calculation

An eternal problem for many people training strength – what amount of protein, carbohydrates and fats should be consumed to build the dream figure. When planning a diet, an appropriate division into macronutrients is necessary. Regardless of the goal you set up – it is very important that you follow the basic principles of a proper eating plan. . Looking through bodybuilding magazines, reading articles…