Dietary dinner

Supper is the meal that causes the greatest difficulty during weight loss.Preparing a dish that is light and healthy, yet filling and tasty is not easy.Dinner should not contain a large amount of fats and simple carbohydrates, due to the risk of not sleeping. Protein-rich dishes are a better option, which will not be deposited in the body as fat, because it will be used…

Homemade protein bars

Make your own protein bar. It will always be a great alternative to a meal or when you will not be able to eat a ready-made protein bar. With this recipe you will learn not only how to make your own snack – but you will also see how simple it is!   What are the protein bars for? Protein bars are a great solution…

How to prepare healthy, homemade ice cream?

Spring and summer are seasons, during which we often reach for delicious, refreshing ice cream. However, when we trace their composition on the labels, they probably will not taste so much anymore. Hardened fats, sugar syrups, emulsifiers, improvers and dyes – these are the flagship ingredients that we find in most of the purchased ice flavors. Instead of choosing ready ice cream, you should prepare…

Potato debauchery

We consider the season for light, spring-summer dishes with vegetables and fruits long overdue. Sometimes, however, even during this period, gray and rainy days occur when you only want something warm and filling. That’s when the dishes from our honest potatoes come to our aid.   We have recently addressed important topics concerning potato poisoning, which is common in spring and summer, most often green,…

Soup of the day – a nourishing vegetable cream

Soup? No, thank you – I’m on a diet. I will stay with the second course. It’s just extra, unnecessary calories. That’s how many people who care about the figure think, but are they right? Cream soups in which vegetables form the basis are a special example of a healthy meal. Soups are a constant element of a “traditional” dinner. Many of us consider them…

Recipe for tasty cucumber soup!

The perfect taste of the cucumber soup knows every one of us. Everyone at home tastes a bit differently. Some cook it on meat, another vegetable broth. For many, the fullness of the cucumber flavor is manifested in the presence of oily cream, and for others it is unnecessary addition. We offer a completely new, warming and healthy, but still delicious cucumber. The cucumber soup…