Yoga of laughter

Is your life full of stress? Or maybe you lack energy to lead an active lifestyle lately? Sign up for a laugh of laughter. Great fun guaranteed!  What is laughter yoga?  An injection of joy that gives you laughter brings to life and stimulates action and gives you the energy needed to achieve new goals. Yoga laughter throws on top also suppressed in us by…

Active regeneration – effective muscle recovery after hard training

During physical exertion, there is a process that decreases performance. Only after the period of regeneration the body begins the supercompensation necessary to increase the efficiency. Therefore, every new effort, whether in sport or in everyday life, should be made only after the completion of the reconstruction processes. Then, there is full readiness to act in the physical and mental sense, and above all protection…