Resistant forearms and grip strength

ANATOMICAL CONSTRUCTION¬† From Latin Antebrachium, the forearm is part of the upper limb, located between the hand and the elbow. The skeleton of the forearm is the radial bone and the ulna. The forearm has the functions of supination and pronation, i.e. external and internal rotation.¬† __ Here you can find vitamins and minerals – CLICK __ We distinguish from the group of muscles belonging…