Poliquin rules for carbohydrate intake for optimal body composition

Poliquin rules for carbohydrate intake for optimal body composition¬† 1. Eliminate the grain, especially wheat. This is the most important of the rules for carbohydrate consumption. Wheat affects blood sugar in the same way as food sugar.¬† 2. Eliminate the grain, part two. Protein protein present in cereals such as oats, wheat and spelled is one of the most common allergens. The nations with Celtic…

The 5 most important rules for a beginner

A person who has just started their training is exposed to the fact that he will finish it soon enough due to lack of proper preparation. The following rules are honey for the hearts of those who are just starting their gym workouts. Knowledge is the foundation Training without basic knowledge about exercises, their selection, healthy nutrition and supplementation in advance is doomed to failure.…