Run to get a perfect body

How to lose weight by running? Is it possible? Some people prove that you can lose weight only thanks to the diet. They are right, of course, but it is more difficult and does not give such a sketched figure as running training. Below you will find examples that running in a countable way helps you lose unnecessary kilograms. IT vs LSD Running is a…

Running is one of the most effective slimming trainings.

Running is one of the most effective slimming trainings. Not everyone, however, can afford to run or jog. These activities are very stressful for the joints, especially if we are quite overweight. This training method is not recommended for obese people, as well as those who suffer from vascular problems.  __ Here you can find supplements supporting your diet – CLICK __ 1. What to…

Which running makes sense in the context of burning calories. 

On our website, we often talk about the effectiveness of short runs and intervals in the weight loss process. Why, however, thousands of people still choose a longer and more difficult route to success, which is long-distance running? Below, the analysis and the answer to the question of which running makes sense in the context of burning calories.  __ Here you can find supplements supporting…

Is long-distance running healthy? Inflammation

We know that long-distance running brings a lot of dangerous changes – it can induce bleeding (blood may appear in the urine and protein in the urine), breakdown of red blood cells and muscles, hormonal disorders (decrease in the amount of testosterone, hemoglobin and hematocrit). It is also possible that muscle breakdown will lead to serious kidney damage.  __ Here you can find supplements supporting…

Fast running prevents prostate hyperplasia,

  Epidemiological studies conducted by Ernest Orlando Lawrence Berkeley National Laboratory in California indicate that runners who run larger distances, as they run faster, have less chance of prostate cancer. Study In the years 1992-1993, researchers analyzed the results of more than 30,000 runners who had no prostate problems, then the researchers looked at the years 1999-2002 to study runners who had prostate problems, around…