Is long-distance running healthy? Inflammation

We know that long-distance running brings a lot of dangerous changes – it can induce bleeding (blood may appear in the urine and protein in the urine), breakdown of red blood cells and muscles, hormonal disorders (decrease in the amount of testosterone, hemoglobin and hematocrit). It is also possible that muscle breakdown will lead to serious kidney damage.  __ Here you can find supplements supporting…

Running and walking do not cause arrhythmia

In the study of Williams PT et al. 1, the risk of arrhythmias was similar in walkers and runners who spent similar amounts of energy during exercise. There was no significant increase in the risk of arrhythmias associated with distance traveled, exercise intensity or marathon participation.  __ Here you can find supplements supporting your training – CLICK  __ The risk of arrhythmia was lower by…