How to replace jogging?

Running is one of the most effective slimming training. Not everyone, however, can afford to run or jog. These activities are very stressful for the joints, especially if we are quite overweight. This training method is not recommended for obese people, as well as those who suffer from vascular problems. What to replace running? One of the training successfully replacing runs is the walk. It…

Running is one of the most effective slimming trainings.

Running is one of the most effective slimming trainings. Not everyone, however, can afford to run or jog. These activities are very stressful for the joints, especially if we are quite overweight. This training method is not recommended for obese people, as well as those who suffer from vascular problems.  __ Here you can find supplements supporting your diet – CLICK __ 1. What to…

Which running makes sense in the context of burning calories. 

On our website, we often talk about the effectiveness of short runs and intervals in the weight loss process. Why, however, thousands of people still choose a longer and more difficult route to success, which is long-distance running? Below, the analysis and the answer to the question of which running makes sense in the context of burning calories.  __ Here you can find supplements supporting…

Men’s training, or how to lose weight and improve fitness

In the pursuit of fitness improvement, of course, training will help, but the most important thing is to be active. Even the simplest action helps to burn extra calories. So use the stairs instead of the elevator. Park the car a few streets away so that you have the opportunity to take a little stroll. Watch TV and get up from the couch and start…

Running – what is the importance of walking?

Our bodies are not intended for continuous long-distance running, especially at distances such as marathons. Of course, we can adapt to meet this challenge, but there is a better way to increase endurance. It is alternate running and marching. From the beginning, they will make sure that there is actually no upper limit of distance you can overcome.  Thousands of people in their forties and…

Walker strategy – a plan to beat the marathon

Dividing the distance into stages  Even runners who can finish a marathon in less than 3 hours will make a break until the end. One of them explained it in this way. Instead of thinking at the 32nd kilometer, that I still have 10 dead kilometers ahead of me, I was saying to myself Still 1.6 kilometers to break. Even when it was difficult, I…

The most common myths about sports and weight loss

Myth 1 you have to practice to get rid of fat  In order to be able to eliminate body fat stored in the body, there must be a deficit of calories. You can call it by taking a workout (which contributes to improving overall health and fitness) or by reducing the number of calories consumed. Fat loss often occurs in people who are ill, although…

How to train on a treadmill?

What is the difference between training on a treadmill and running outdoors?  Training on the treadmill has many advantages. First of all, it can be done regardless of weather conditions. Another important advantage is saving our ponds on the machine. A lot of treadmills are equipped with the option of tilting the tape, on which we run, so that we can increase or decrease the…

How to run to lose weight?

Did you start running because you want to lose weight quickly? For sure you already have a better condition, and the complexion has a nicer color. Unfortunately, probably the weight is in place.  __ Here you can find supplements supporting your training – CLICK  __ It turns out that running is not so much for the body that it allows itself to achieve a slim…

What gives a running mask? Find out if it is worth buying it!

What is the running mask for?  Its basic task is to limit the oxygen supply to the lungs of a running person, which increases their capacity and strengthens the respiratory muscles. The idea may seem very controversial (judging by the mass of negative opinions present on the Internet), but as it turns out … it makes sense. After completing the run and removing the mask,…

Is long-distance running healthy? Inflammation

We know that long-distance running brings a lot of dangerous changes – it can induce bleeding (blood may appear in the urine and protein in the urine), breakdown of red blood cells and muscles, hormonal disorders (decrease in the amount of testosterone, hemoglobin and hematocrit). It is also possible that muscle breakdown will lead to serious kidney damage.  __ Here you can find supplements supporting…

Fast running prevents prostate hyperplasia,

  Epidemiological studies conducted by Ernest Orlando Lawrence Berkeley National Laboratory in California indicate that runners who run larger distances, as they run faster, have less chance of prostate cancer. Study In the years 1992-1993, researchers analyzed the results of more than 30,000 runners who had no prostate problems, then the researchers looked at the years 1999-2002 to study runners who had prostate problems, around…