Myth 1 you have to practice to get rid of fat In order to be able to eliminate body fat stored in the body, there must be a deficit of calories. You can call it by taking a workout (which contributes to improving overall health and fitness) or by reducing the number of calories consumed. Fat loss often occurs in people who are ill, although…
What is the difference between training on a treadmill and running outdoors? Training on the treadmill has many advantages. First of all, it can be done regardless of weather conditions. Another important advantage is saving our ponds on the machine. A lot of treadmills are equipped with the option of tilting the tape, on which we run, so that we can increase or decrease the…
Did you start running because you want to lose weight quickly? For sure you already have a better condition, and the complexion has a nicer color. Unfortunately, probably the weight is in place. __ Here you can find supplements supporting your training – CLICK __ It turns out that running is not so much for the body that it allows itself to achieve a slim…
What is the running mask for? Its basic task is to limit the oxygen supply to the lungs of a running person, which increases their capacity and strengthens the respiratory muscles. The idea may seem very controversial (judging by the mass of negative opinions present on the Internet), but as it turns out … it makes sense. After completing the run and removing the mask,…
We know that long-distance running brings a lot of dangerous changes – it can induce bleeding (blood may appear in the urine and protein in the urine), breakdown of red blood cells and muscles, hormonal disorders (decrease in the amount of testosterone, hemoglobin and hematocrit). It is also possible that muscle breakdown will lead to serious kidney damage. __ Here you can find supplements supporting…
Epidemiological studies conducted by Ernest Orlando Lawrence Berkeley National Laboratory in California indicate that runners who run larger distances, as they run faster, have less chance of prostate cancer. Study In the years 1992-1993, researchers analyzed the results of more than 30,000 runners who had no prostate problems, then the researchers looked at the years 1999-2002 to study runners who had prostate problems, around…
