Decalogue of healthy nutrition (part 2/2)

HERE YOU CAN READ PART 1 – CLICK Eat a lot of vegetables and fruit every day A lot of vegetables and fruits provide the body with enough vitamin C and beta-carotene, minerals and dietary fiber.Vitamins included in vegetables and fruits are attributed to antiatherosclerotic and anticancer effects.In addition, potassium found abundantly in vegetables and fruits lowers blood pressure.The fiber contained in them not only…

Sodium benzoate (E211) – properties, use, harmfulness

odium benzoate is a popular preservative used in food, designated E211.It inhibits the growth of bacteria, yeast and mold.We deliver the most sodium benzoate together with sweetened beverages.The permissible intake for sodium benzoate is set at 5 mg per kilogram of body weight per day.Most people, however, do not provide themselves with such a large amount of diet.In high doses, sodium benzoate can have a…

The importance of salt in the bodybuilding body – use or not?

Bodybuilding has become the biggest commotion around sodium. Some delight with its beneficial effects, others avoid it like a plague. Namely, some “load sodium” before the competition, others blame him for his failures. Some remove him from the diet a week before the competition, others limit the supply of sodium only for a day or two. There is a good or bad way to introduce…

Should you consider supplementing Himalayan Salt to help weight loss?

Is it worth using salt from Himalayas for weight loss? People ask me if Himalayan salt is better than traditional salt. It is actually really hard to respond correctly. I could do this if I literally went to Pakistan, bought Himalayan salt, brought it to Europe/USA¬†and tested in a laboratory to compare with our salt. If I did all of this, I could say which…