The role of sleep in the life of a bodybuilder

Strong training, proper nutrition and optimal regeneration are the main principles that every bodybuilder is guided by. Amateurs often forget about the latter, or appropriate rest. Have you ever wondered how important your dreams are? Strength trainers should know this perfectly. Find out what is the role of sleep in the life of a bodybuilder! Sleep – benefits It’s impossible to hide that bodybuilding is…

Melatonin – loosing weight when sleeping

It’s known not from today, that healthy sleep is crucial in effective work over our body. On the other hand, it’s not well known why it’s so important from biochemical side of things. That’s why we will look closely at melatonin properties, known also as “sleep hormone”. Do melatonin is effective supplementation for weight reduction? That’s was also the question for researchers, and that’s the…