7 best and 7 worst exercises for women in the gym

We asked the trainers what exercises they think are a waste of time. We also asked them to replace them with better ones, which will help them develop their dream shapes faster. See the results of our investigation.  __ Here you can find supplements supporting your muscles – CLICK  __ 7 best and worst gym exercises for women  The following exercises do not train individual…

Pilates for beginners – these exercises will be done at home

Exercising pilates, it’s important to remember a few rules. Look after your breath – every move is dedicated to inhale or exhale. Take your time, perform the exercise precisely and slowly. During all exercises, try to have a slightly tight stomach. Where did Pilates come from and what is more worth knowing about it?  __ Here you can find supplements supporting your diet – CLICK __…

I lose weight and my thyears … – why is it difficult for some people to keep a slim figure?

Slimming is not easy, but thanks to perseverance and strong will everyone can realize the dream of getting rid of excessive kilos.Unfortunately, diet effects are not always sustainable.For some, overweight returns after 2-3 months from the end of weight loss, and in others the results are a little longer, but also disappear.If you are just finishing slimming, it is worth considering what is the cause…