9 rules, thanks to which you will eat a sandwich and do not get fat!

Bread is an ingredient of a balanced diet! According to the latest Pyramid of Healthy Nutrition, cereal products are the most important element of a healthy diet right after vegetables and fruits. Therefore, if you are not allergic to any of the ingredients of bread, you do not have to eliminate it! Nutritionists even say that bread can help maintain a slim figure. However, for…

Slimming diet – composing meals 2/3

How do they look like? We enter the bathtub. It is best to start with pouring warm water on your body and slowly go to the icy. The time of pouring the body with a given water jet should not last longer than 30-45 seconds. It is better to start pouring cold water from the bottom and warm it from the top. Such a method…

Obesity in Europe and methods of fighting overweight in European countries

Over the last thirty years, there has been an almost two-fold increase in the number of obese Europeans.Although this problem affects all countries, there are some differences between the percentage of obese people in particular countries.These discrepancies result from the eating habits and lifestyle that the inhabitants of European countries have. Czech Republic and traditional cuisine The country that has the highest percentage of obese…

Pasta – the element of a reduction diet or the enemy of a slim figure?

Among the food products, which often give up people seeking to reduce their weight, there is pasta.Eliminating it from the menu is related to the belief that carbohydrates are responsible for the increase in weight.Many specialists draw attention to the negative consequences of giving up one of the macronutrients, recommending caution in the use of low-carb and low-fat diets.Pasta does not belong to products that…