Slimming diet – composing meals 2/3

How do they look like? We enter the bathtub. It is best to start with pouring warm water on your body and slowly go to the icy. The time of pouring the body with a given water jet should not last longer than 30-45 seconds. It is better to start pouring cold water from the bottom and warm it from the top. Such a method…

Carrots and apples in the reduction diet

Carrots and apples are on the menu of many slimming diets.It is believed that these vegetables and fruits are an ally of a slim figure, and at the same time contain many valuable nutrients for health.Is it really? Carrot In 100 grams of carrots, there are only 41 calories, and at the same time 2.8 grams of fiber, which helps to keep a slim figure.According…