Men’s training, or how to lose weight and improve fitness

In the pursuit of fitness improvement, of course, training will help, but the most important thing is to be active. Even the simplest action helps to burn extra calories. So use the stairs instead of the elevator. Park the car a few streets away so that you have the opportunity to take a little stroll. Watch TV and get up from the couch and start…

Dance latino and forget about the complexes!

Dance therapy is getting more and more popular, and its visible effects are confirmed by specialists. Dance allows us to forget about everyday problems and relieve stress, it is a way to get to know our fears, needs, strengths and weaknesses. The quintessence of femininity is best illustrated by Latin American dances. They enable the release of suppressed emotions, which is the basis for conscious…

The most common myths about sports and weight loss

Myth 1 you have to practice to get rid of fat  In order to be able to eliminate body fat stored in the body, there must be a deficit of calories. You can call it by taking a workout (which contributes to improving overall health and fitness) or by reducing the number of calories consumed. Fat loss often occurs in people who are ill, although…

Intensive CrossFit training

Crossfit is a type of conditioning workout that is very comprehensive, but at the same time it gives amazing effects in terms of building muscle mass, increasing physical strength and improving the efficiency of the body. Due to the fact that crossfit is a very demanding sport discipline, there are several important contraindications to its cultivation. See for yourself what gives regular crossfits, who it…

How to run to lose weight?

Did you start running because you want to lose weight quickly? For sure you already have a better condition, and the complexion has a nicer color. Unfortunately, probably the weight is in place.  __ Here you can find supplements supporting your training – CLICK  __ It turns out that running is not so much for the body that it allows itself to achieve a slim…

What do you need to do to burn 1 kg of fat?

This question is probably asked by every woman who wants to lose weight. How to burn 1 kg of fat? See how much effort you have to put in the exercises so that your weight decreases day by day!  __ Here you can find supplements supporting your diet –  CLICK  __ How many kcal do you need to burn to lose 1 kg?  To reduce…

These abdominal exercises will help you lose weight in just 7 days!

Muscled and slender belly is the dream of many women. If you want to achieve such effects, it is necessary today to start doing exercises for a flat stomach! We have exercises for you which will bring spectacular results in just 7 days. You do not believe? It is time to find out.  __ Here you can find supplements supporting your diet – CLICK  __…

These abdominal exercises will help you lose weight

Muscled and slender belly is the dream of many women. If you want to achieve such effects, it is necessary today to start doing exercises for a flat stomach! We have a set of dr. For you. Tony Castersiano, which will bring spectacular results in just 7 days. You do not believe? It is time to find out.  __ Here you can find supplements supporting…

Slimming diet – composing meals 2/3

How do they look like? We enter the bathtub. It is best to start with pouring warm water on your body and slowly go to the icy. The time of pouring the body with a given water jet should not last longer than 30-45 seconds. It is better to start pouring cold water from the bottom and warm it from the top. Such a method…

Slimming diet – composing meals 1/3 (knowledge)

In this article I will give you ways to get rid of unwanted fatty tissue looking from the direction of proper diet, rest. I will try to write everything in such a simple way that everyone can understand the information that I am trying to convey to him.  __ Here you can find supplements supporting slimming – CLICK __   In case of ambiguity, I…

“I eat less than x kcal and I do not lose weight”

I was encouraged to write an article by a dietician who described the reduction of a woman weighing about 85 kilograms. She ate 2 meals a day which together gave her 400-700kcal.  If you eat 1500, 1200, 1000 or less, be on a “yoghurt, beer or other diet and do not lose weight – this is an article for you.  __ Here you can find…

Low carb diet

Is a slimming low carb diet effective? According to some dietary concepts, the reason for weight gain is mainly excess carbohydrates. Resigning from them is the simplest way to achieve a slim figure. We present a sample menu for a week based on low carbohydrate products. A low carbohydrate diet is a diet that is based on reducing the intake of carbohydrate products below the…

Patterns for perfect body mass

How much should I weigh? If you often ask yourself this question, you’ve come to the right place. There are several ways to calculate your ideal body weight. Some are less, others more complicated. The most well-known patterns for determining normal body mass include BMI, the Broc, Broc-Brugsh, Bernhard, Potton, Lorentz and American Society of Life Insurance. How much should I weigh? If you often…

Low calorie, healthy and exquisite paraffins. How to buy, cook and serve asparagus?

Asparagus stimulates the kidneys and … they slim down. They are low calorie – they have only 18 kcal in 100 g, they are nutritious – they contain a lot of protein. Asparagus is a valuable source of vitamins, potassium, magnesium, iron, selenium and phosphorus. They taste great, both as an appetizer and as an addition to the second course. How to buy, cook and…

Slimming without compromising immunity

Often, slimming people reach for quick diets and therefore provide a smaller amount of nutrients that have a strong impact on immunity.What to eat while losing weight to lose weight without weakening immunity? When the stage in life appears ,, Yes, I will lose weight – I want to change my life, most people reach for quick diets – so-calledmiracle diet.Unfortunately, these menus largely take…

Teatox what is tea detox and is it safe?

Teatox, or tea detox, is a recently fashionable method that is supposed to help cleanse the body of toxins and slimming.The treatments offered by the producers usually last 14 or 28 days, and for optimal effect they should be combined with the feeding plan.Deciding on teatox, you must be aware that simply drinking teas will not cause loss of body fat.You should also carefully check…

Fat burners slimming pills, accelerating fat burning

Burning fat is supposed to accelerate diet pills containing fat burners, i.e. the so-called fat burners.How do they work?By increasing body heat (thermogenesis) during physical exercise.Which supplements actually accelerate fat burning? Pharmaceutical shelves bend under the weight of preparations intended to support slimming.Each of them tempts with catchy slogans and innovative ingredients.Which supplements to speed up fat burning are worth trying because they have a…

How not to put on weight by quitting smoking?

The decision to start losing weight is related not only to the dream of an attractive figure, but also to care for one’s own health.Very often, switching to a reduction diet is accompanied by changes in other habits, such as quitting smoking.People who care about a slim figure sometimes are afraid that giving up cigarettes will lead to weight gain.Are these fears right and can…

What is the action of chitosan?

Among dietary supplements supporting slimming there are preparations containing chitosan. A few years ago, this substance has gained enormous popularity among people seeking to reduce weight and is still used often, despite the launch of many other products that facilitate weight loss.It is worth taking a closer look at the properties and the way the chitosan works and its safety. Properties and action Chitosan is…

Applications for easier slimming

Mobile applications accompany us almost at every step.Some of them provide entertainment, while others are designed to facilitate work and everyday functioning.The latter category includes applications that help in weight loss.It turns out that mobile devices can help achieve the dream of a slim figure.Some useful applications can be downloaded free of charge. Libra The first of the helpful applications is Libra Weight Manager, which…

Grapes and bananas on a reduction diet – yes or no?

People interested in the influence of grapes and bananas on the figure can find contradictory information.According to some, grapes are an ideal proposition for those seeking to reduce weight, while others warn against consuming a large amount of these fruits, due to the sugar contained in them.Which opinion is right? Grapes A large bunch of red grapes contains about 20 grams of sugar.There are 69…

I lose weight and my thyears … – why is it difficult for some people to keep a slim figure?

Slimming is not easy, but thanks to perseverance and strong will everyone can realize the dream of getting rid of excessive kilos.Unfortunately, diet effects are not always sustainable.For some, overweight returns after 2-3 months from the end of weight loss, and in others the results are a little longer, but also disappear.If you are just finishing slimming, it is worth considering what is the cause…

Is slimming expensive?

As you know, proper weight loss is not about eating as little as possible.Not only the quantity but also the type of food should be taken into consideration.People who try to live sparingly, sometimes wonder how weight loss affects the expenses associated with buying food.The answer to this question is not simple. Healthy food and ECO foods The conviction that slimming increases expenses results from…