A few words about speeding up metabolism…

Who has tried to lose weight at least once – knows that slimming is very long path full of sacrifices that can be achieved not only to self-denial. It is important to know what should be done to make our weight loss effective, but also safe for our health. The secret is proper targeting of metabolism for more intensive work. In practice, it turns out…

What is metabolism? What accelerates and what slows metabolism?

Metabolism is the total of reactions in the body that lead to the use of energy and nutrients from food and to sustain life processes.The natural rate of metabolism is genetically determined, but it can be influenced by long-term changes, including diet, physical activity and a hygienic lifestyle. Metabolism is a collection of mechanisms and processes occurring in living cells that leads to the acquisition,…

What weakens metabolism?

One of the factors that influence the change in body weight is metabolism.Fast metabolism makes it easier to keep a slim figure, but it is slowed down by its enemy.Many people think that problems with metabolism have a genetic basis.In fact, their causes may be completely different.Here are some of the possible reasons for weakening your metabolism. Too little sleep It is often said that…