For a good frame of mind and great figure – swimming

Where is the power of swimming?  Swimming is especially beneficial for our body, because with a small load on the joints, we can simultaneously burn calories, firm our body and sculpt the figure. By swimming, we force a lot of muscles to work, thanks to which we quickly strengthen our body. According to the observations of scientists and doctors, each swimming style, performed at a…

Watch out for the spine

Enemies of the spine  Strength and stability of the spine is closely related to the muscles and ligaments that constitute a kind of anatomical “stabilizing corset. The weakening of muscle strength leads to overloading of the ligaments, to abnormal loading of the intervertebral discs, and to reducing the stabilization of the spine. It can therefore be the beginning of a whole chain of changes leading…