What are the types of climbing?

Where to climb in Poland?  The area of ​​climbers’ activities are usually various types of rocks. In Poland there are limestones (Jura krakowsko-częstochowska), granites (Tatry, Rudawy Janowickie) and sandstones (Góry Stołowe). It should be remembered that every type of rock has its specificity of climbing.  Another place that is rightly associated with climbing is the mountains. In Poland, climbing activities are allowed in the High…

Summer rock climbing – guide

Where can you climb?  A good place to start an adventure with climbing in the rocks is the Krakow. Upland offering a large selection of roads of varying difficulty. Rustic rock formations are characterized by the occurrence of vertical, solid, limestone monadnocks. We climb mainly through small holes, trying to maintain the balance of the body.  Another interesting suggestion for the first rocky outings are…

The most common myths about sports and weight loss

Myth 1 you have to practice to get rid of fat  In order to be able to eliminate body fat stored in the body, there must be a deficit of calories. You can call it by taking a workout (which contributes to improving overall health and fitness) or by reducing the number of calories consumed. Fat loss often occurs in people who are ill, although…

The most fashionable sports for the summer

Holidays of most of us are associated with sweet laziness. But you did not sculpt your tummy to lose this effect during the holiday. That is why we present the four most fashionable sports this season. You will certainly find something for yourself!  __ Here you can find supplements supporting your workout – CLICK  __ Riding on a scooter  In larger cities, adults are increasingly…

Summer sports

Since summer, we have associated summer with freedom, joy of life and crazy ideas. Regardless of whether spontaneous decisions were more or less correct, after years we remember them with a smile and face-baked. Therefore, even if we’ve turned a two-month vacation into a two-week vacation, let’s not take away the natural right to summer experiments.  __ Here you can find supplements supporting your diet…

Brand Review – KetoSports

Saying that there are many brands in dietary supplement market is a bit of understatement. That is why it is worth checking out a brand before buying its products. We want to prepare a series of articles that will talk about specific brands, their origin, products and if they are worth buying! At first shot – KetoSports Let us talk about Keto….sis The name of the…