Strength does not depend on body weight – myth

The eleventh myth “strength does not depend on body weight! In training for mass, you do not have to increase loads – your goal is not strength. As the world long and wide myth strength does not depend on the weight of the body is repeated by people with complexes. They deny physics and several decades of sports medicine observation. These are both martial artists…

FBW (Full Body Workout) training at home

FBW (Full Body Workout) training at home is a great idea to start an adventure with strength and body sports for beginners. It can also be a good alternative for more advanced people who complain about training stagnation. Full Body Workout training – what is FBW? The basic assumption of FBW training is to involve as many muscle groups as possible on a single session,…