Strength training and building muscle mass – how to go about it?

Strength training is the main stimulus for muscle growth. The effective training includes many components, such as the number of exercises, series, repetitions, intervals between sets and the number of trainings during the week. So how do you connect it properly? If you are looking for “the best workout for muscle mass” then know that it does not exist. Any strength training can be good…

Laying training plans – how to go about it?

The possibilities to compose training plans can be infinite. Combining muscle groups, the number of series, the number of repetitions and the frequency of training – all this affects the successful training. So how should training plans be arranged for the best results? Stacking training plans is not complicated. It is true that such a plan can be arranged by everyone, but a little willingness…

What better training with weights or machines?

On the machine and with weights, you can do the same exercises. However, will they give the same effects? In this article, we will help you dispel all doubts! Strength training vs. machines – muscle engagement Lifting free weights engages more muscles with each movement, because the body has to stabilize the lifted barbell. When practicing on a machine, this work is done by a…

Benefits and disadvantages of strength training

Strength training is often perceived as a form of exercise that only leads to increased strength and muscle mass, that’s why so many people, especially women, give up exercising because they are afraid that they will grow muscle and look unsightly, but in reality it is not that easy , the development of muscles requires a lot of time and is influenced by the mass…