Meat adds strength – true or myth?

Cold health water will add, and the meat will give strength – as children probably often heard it. Is meat, however, definitely adding strength? And if so, is this the only product that provides high endurance and muscle building? We decided to check it out!  According to (almost) universal opinion, you have to eat meat to have strength. This applies to both women and men.…

10 reasons why you should exercise strength during weight loss

Do you think that slimming is a boring cardio on a treadmill, bike or elliptical trainer?None of these things!With the loss of unnecessary body fat, we will improve health, fitness and shape your dream shapes.We will need strength training for this, but do not worry – it’s nothing scary.We’ll tell you why it’s worth losing weight at the gym. Here are 10 reasons. You will…

How to build strength – 5 principles that make a difference,

When muscle mass is already there, it’s worth building strength. After all, the muscles themselves may look good, but they will be useless during exercises, competitions and struggles. What to do to make fibers gain more and more durability and allow us to achieve further training goals? Below you will find 5 principles of strength training, thanks to which you will certainly feel the difference.…

Most effective training method has been found?

Villanueva MG et al. [1] compared 8 weeks of strength training with 60 seconds or 4-minutes breaks between sets. A group of 60 seconds breaks between sets: men were on average 65.6 ± 3.4 years old. A group of 4-minutes breaks between sets: men were on average between 70.3 and 4.9 years old. All men 4 weeks were trained in a standard program (3 x…