How to temper the body in the winter?

Winter chills will not thwart your plans this time and instead of lying in bed, you’ll just enjoy your health. To achieve this, you need to follow a few simple rules. One of them is the right choice of clothing – a hat, a scarf, gloves, warm socks and kurta are necessary. It’s obvious, but remember, do not overdo it with what you put on…

Stress at work is more severe than hunger

Stress and rush and the crowds of duties are more disturbing to Poles in the interests of a slim figure at work than the inability to eat a healthy meal. Lighter at work *.Over 20% of respondents believe that stress (20.8%) and haste and a busy work schedule (19.5%) make it difficult to care for a slim figure.In addition, the respondents indicate a sedentary mode…

Diet for stress – relieves the effects of stress and strengthens stress resistance

Thanks to the right diet you can handle stress easily.Did you know that stress can be caused by irritability, palpitations, insomnia or vibrations of the eyelid?A menu rich in zinc, calcium, tryptophan, magnesium and vitamin B will alleviate the symptoms of stress, calm down, improve memory and thinking. Diet for stress vitamin B All B vitamins strengthen the nervous system.Vitamin B1 regulates the growth of…

Sorrow and frustration inhibit training progress,

As you know, building a sports form should take place in the best conditions for the predisposition of each player and his mental health is as important as his physical condition, without a clean head, calm thoughts, no sadness or frustration, the results can be different, and sometimes even impossible to overcome. As you know building a sports forms should take place in conditions best…