How to achieve success in bodybuilding – the 5 most important steps

The following text lists the five most important criteria that must be met in order to achieve total success in bodybuilding. The order is accidental – do not suggest, therefore, that the training is placed in the 5th position. Here they are Genetic predisposition Maybe not the most important condition, but unfortunately giving different opportunities. There are those who grow up after bread with butter,…

Supplements – the necessary basis or unnecessary expense?

There are plenty of supplements to the diet on the market, and each of them is characterized by a different action. Manufacturers provide visible results during their use. Are they right or is it just a marketing game? Is it necessary to take supplements? And what’s more – is it necessary? Do all supplements give a clear feeling of their effect? Below you will find…

Diet and supplements on the first steroid cycle – the basics

You need to know about one thing – your metabolism will be significantly accelerated on the cycle. This means that you are no longer subject to the rules that you have been sticking to while preparing your diet. Assuming you weigh 90kg, you’ve eaten about 180-200 grams of protein, 500 grams of carbs and 60 grams of fat a day. 3000kcal is a good amount,…