Perfect weight – what for whom

Weight is a factor that affects our health, well-being and appearance.It’s good to know that everyone should look different, and two kilos of overweight is not as bad as it may seem.It’s time to find out what weight is perfect for you and when you should start worrying overweight. The weight is ideal for women Before you start to worry that you are overweight because…

Top 6 sources of fat that support fat loss

For many years, a very erroneous approach related to weight reduction has been clarified. It assumes that it is best to eliminate all fats from the diet, because they determine whether we are still fat. In this case, we can not talk about a healthy, balanced diet. Below you will know six sources of fat that have an impact on reducing body fat.   Fats…