Is fiber good only for digestion?

Everyone on a diet with the aim of shaping the body in a satisfactory way knows that fiber is an essential dietary element. What is fiber? Where can we find it? What it its role in our organism? We will try to answer these and other questions in this article. Fiber is not digested and absorbed in our digestive system. Moreover, it is also not…

Black coffee will help you lose weight

Ground coffee helps you lose weight and more precisely – accelerate metabolism, on condition that you don’t add milk, sugar or other ingredients containing carbohydrates (e.g. whipped cream). In black coffee beans, there is caffeine, antioxidants, chlorogenic acid and phenolic compounds. Drinking black coffee without additives is a basic, but not the only condition of taking advantage of its potential in accelerating metabolism. Skimmed milk…

Berberine – a new weapon in the fight with weight loss

Proper functioning of glucose balance in the organism is mainly dependent on effective activity of insulin, which is influenced by such aspects as obesity, diet or lifestyle that we lead. A new weapon has appeared in supplementation in the fight with insulin-resistance, the development of which leads to developing diabetes type II. Berberine, as this is the substance in question, belongs to compounds, which are…