How to eliminate sugar from the diet? 7 steps to reduce sugar consumption

According to the World Health Organization, in a daily diet, sugar should not account for more than 10% of caloric demand.Meanwhile, other studies prove that we eat it even in the amount of 25 teaspoons per day.This is far too much, and excess sugar in the diet can cause many diseases, including obesity.How to reduce sugar intake?Here are a few ways to eat healthier and…

Long-term effects of short-lived gluttony

Episodes of gluttony affect body weight and fat accumulation even when you manage to lose unnecessary kilograms. Swedish researchers have found that a month of “polum” – increased calorific value of the diet and abandonment of exercise – is enough to even after two years feel its effects in the form of greater body weight and greater body fat. Researchers studied the long-term effects of…