How to eliminate sugar from the diet? 7 steps to reduce sugar consumption

According to the World Health Organization, in a daily diet, sugar should not account for more than 10% of caloric demand.Meanwhile, other studies prove that we eat it even in the amount of 25 teaspoons per day.This is far too much, and excess sugar in the diet can cause many diseases, including obesity.How to reduce sugar intake?Here are a few ways to eat healthier and…