Decalogue of healthy nutrition (part 2/2)

HERE YOU CAN READ PART 1 – CLICK Eat a lot of vegetables and fruit every day A lot of vegetables and fruits provide the body with enough vitamin C and beta-carotene, minerals and dietary fiber.Vitamins included in vegetables and fruits are attributed to antiatherosclerotic and anticancer effects.In addition, potassium found abundantly in vegetables and fruits lowers blood pressure.The fiber contained in them not only…

Caloric densities of meals – what to eat to lose weight without feeling hungry?

Can you eat a lot and do not gain weight?And even lose weight?You’ll probably say no.And yet!And there is no paradox in it.It is enough to choose the appropriate product groups, i.e. those with low caloric density (energy).When planning your nutrition in this way, you will not go hungry even on a slimming low-calorie diet. Caloric density (otherwise energy density) is the calorie content in…

Desserts during weight loss

Eating sweet dishes is fun and improves the mood. For people who want to reduce weight, refusing sweetness is a real challenge. Some ask themselves if you can lose weight without giving up desserts. The answer to this question depends on what desserts. Rules for preparing desserts The perfect dessert for a slimming person is one that contains as little fat and sugar as possible.…

Sweets for counting calories. They are delicious and very healthy

Apparently there are people for whom sweets could not exist. We do not know them, however. We know for many, for whom the struggle between the dream of a slim body and the love for sweetness sets almost daily routine. For them, we have just prepared a list of four low-calorie snacks that will satisfy our sweet appetite without harming your diet. Fruits in the…