Hygiene at the pool

Swimming is a great way to maintain a shapely figure and keep fit. It evenly develops all muscles and is not as tiring as running or gym. And although you know that this is an excellent form of training, you still refuse to do it … Are you convinced that there are plenty of traps, from fungal infections and ending with a chlorine that destroys…

Swimming and gym

In connection with the questions that appear on the forum about swimming and at the same time doing weight and a gym combined with swimming, I decided to answer this question with my friend swimming instructor instructor lecturer.  __ Here you can find supplements supporting your training – CLICK __ Generally speaking, these things are not connected together, we are not talking about cases of…

Senior on a reduction diet

With increasing age, the metabolism deteriorates, so the behavior of a slim figure is getting more and more difficult. In women, an additional problem is hormonal changes associated with menopause. This does not mean, however, that seniors can not fight overweight effectively. Preserving proper body weight after the age of 60 is very important because excessive kilos combined with old age mean a high risk…