Eat it and lose weight

Do you want to lose weight faster? Reach for products that support fat loss.   Greek yoghurt High protein content in this type of yogurt makes it a tasty and effective stimulant of weight loss. Greek yogurt contains twice as much protein as plain yogurt. This makes it longer digested so that after we eat longer we are satisfied. What’s more, the body uses more…

Eat healthily without any effort

You do not have to weigh the food and get tired over the plate with the calculator. See some simple ways to choose the right amount of food and control your diet effortlessly.   Eat less salt, vegetable hardened fat, trans fat, fast food, saturated fat, sugar and products containing it, white flour products. So avoid sweets, confectionery, salty snacks, white bread, sweetened drinks.  …

Fat burning tricks – change habits in the kitchen

Try dietary ways to speed up the fight against overweight and excess fat tissue. Just a few small changes. It works!   Eat more protein for breakfast and lunch, and burn more calories for the rest of the day. In addition, a diet rich in protein is a signal for the body has come a time of abundance, no need to accumulate stocks!   Drink…

5 how to increase the training performance

Below are 5 ways to increase your training performance. Perhaps this is what you need in your training to improve its quality?   Use time limits Resting before the next series is a proper use of time, because there is a thin line between recovery of strength and procrastination. Probably you can rest more quickly between sets – without negative consequences. Thanks to this, workouts…

7 mistakes made while reducing body fat

Fat reduction is a long-lasting process that requires systematic work. Intensive training and increased protein intake is just a step to improving the appearance of your figure. Check what mistakes can stop your progress. Do not let go and fight for your assumptions.   Skipping meals It often happens that at lunchtime we are not, as it seems to be, hungry enough. Equally often, we…

7 reasons why your chest is flat

There are many roads to build a beautiful, convex chest, and you can not say that what you do is wrong. It’s time to realize that squeezing, yes, is the key to getting Schwarzenegger’s cage, but it’s not just a waving barbell. Skipping important elements, lack of attention to details and all kinds of negligence may be the cause of lack of visible and satisfactory…

7 instant ways for a slimmer waistband in a month

The winter season approaching with great strides is the time when we eat more caloric meals, and when spring comes, we realize that we need to get rid of excessive kilos and prepare for the bikini season. You do not have to stick to a strict diet and run all day long to have a slimmer waist. Here are seven rules to follow if you…

How do you boost your metabolism? Here are 10 tips!

Every time you swallow a bite of a sandwich or drink your favorite cocktail, your body does the hard work to process the nutrients that you ate. Then the food is digested, and the nutrients become the fuel needed for the proper functioning of your body. Your body takes energy from food through a process called metabolism. What is metabolism? Metabolism – is a collection…

11 effective tips on diet

You signed up for fitness and the fridge you have packed with healthy products, but the weight does not want to go down, and you lose hope? There are many healthy tips for nutrition, but these are never enough. We present 11 tips that you can use in your diet. Healthy food. Of course, but without exaggeration. Nuts, avocados, olive oil and dark chocolate are…

How to speed up metabolism?

Work on your metabolism! We usually associate the term “metabolism” with … a toilet. If someone eats something and then very quickly goes to the bathroom, then people say that he has quick metabolism and does not get fat. It’s not true – it has nothing to do with whether we are slim or fat, whether the meal is better absorbed or worse: the time we…