4-day mass training for advanced

Training for the mass of an advanced person is often optimized 4 days a week. This is due, among other things, to fatigue during the reduction period, where the training sessions can be 5 or even 6. Thus, the mass period in addition to the most important role – the expansion of muscles – is to allow the body to rest. Thus, create ideal conditions…

Is it necessary to regularly change training plans?

It is said that the body gets used to everything … Many of the trainers adhere to the theory that to have regular increments should be systematically, or every 2-3 months change workouts. There are a lot of reasons for this, but is it necessary in every case? The truth is that the body does not like routine and the lack of progress. If you…

Powerful training using only free weights

It is known that free weight should be the basis of any training. However, can basing the exercise plan solely on the dumbbells and dumbbells can be effective? Yes of course! Not everyone has access to professional machines. Very often we get messages from people who can only train at home or in a very small local gym. In order to meet, below I will…