Also, people who know how to do things do not always have time to answer every single request for a new program and to do it with some magical e-way that it will be customized especially for you in every respect. __ Here you can find pre-workout supplements – CLICK __ – if you’re a guy who does not have time for such problems … …
WHAT IS A WATERED STAIR PLAN? This is a training macrocycle, the author of which is WODYN. (I am not the author of this plan but I only present it. WHO A WATERED STAIR PLAN IS ADDRESSED? It is a macrocycle that aims to develop muscle mass and strength. It is recommended for beginners (minimum age of 0.5 years), as well as advanced (the author…
Many people who start their adventure with body shaping have too much body fat. In this case, the best solution is to start reducing unnecessary kilograms, that is, taking a reduction diet and training for the sculpture. Below we will focus on the second of these aspects. Discover the training plan for beginners. Training plan for a beginner sculpture Training for a beginner sculpture should…
Lifting? The weight of your own body? What technique? At the outset, there are a lot of questions related to this sport. In this article, I will try to lead you and I expect that it will facilitate your first steps. I’m going to the goal Often, on the square or in the gym on crossfit cages you observe people who absolutely have no idea…
Training for the mass of an advanced person is often optimized 4 days a week. This is due, among other things, to fatigue during the reduction period, where the training sessions can be 5 or even 6. Thus, the mass period in addition to the most important role – the expansion of muscles – is to allow the body to rest. Thus, create ideal conditions…
It is said that the body gets used to everything … Many of the trainers adhere to the theory that to have regular increments should be systematically, or every 2-3 months change workouts. There are a lot of reasons for this, but is it necessary in every case? The truth is that the body does not like routine and the lack of progress. If you…
It is known that free weight should be the basis of any training. However, can basing the exercise plan solely on the dumbbells and dumbbells can be effective? Yes of course! Not everyone has access to professional machines. Very often we get messages from people who can only train at home or in a very small local gym. In order to meet, below I will…
