Principles of muscle stimulation – how to stimulate muscles for rapid growth?

When we talk about bodybuilding training, we usually think of his plan, which is a set of exercises used for given muscle parts. Rarely when we mention the way of making a move, choosing the right load or the break time between sets. It turns out that these factors just have a decisive influence on the results of our hard work at the gym. Below…

Breaks between series – meaning a very important part of the training

The time you spend in the gym for rest plays a very important role. However, not only time, but also activities performed between series are of great importance. What form of rest will be the most beneficial for the best results? Each workout is a specific number of series. It should be reminded that it does not always mean better. However, in this topic I…

How to achieve success in bodybuilding – the 5 most important steps

The following text lists the five most important criteria that must be met in order to achieve total success in bodybuilding. The order is accidental – do not suggest, therefore, that the training is placed in the 5th position. Here they are Genetic predisposition Maybe not the most important condition, but unfortunately giving different opportunities. There are those who grow up after bread with butter,…

Ways of training progression – how to increase the effectiveness of training?

To build muscle effectively, progress is necessary. Progress can be performed in many ways, from standard weekly load increase to typical technical slower movements. What addition to training is the best solution? There is no definite answer to this question, it is best to try it on yourself, which gives us the best results. If you found yourself at a time when training simply does…

Training for 2 hands vs. for 1 hand

The vast majority of exercises performed using the barbell also have their counterparts in the exercise with dumbbells. And there we can find variants for both hands, as well as for each one separately. How does individual work compare to doing the exercise with both hands at once? Which election is better and correct? Training for 2 hands vs. for 1 hand – how to…

What better training with weights or machines?

On the machine and with weights, you can do the same exercises. However, will they give the same effects? In this article, we will help you dispel all doubts! Strength training vs. machines – muscle engagement Lifting free weights engages more muscles with each movement, because the body has to stabilize the lifted barbell. When practicing on a machine, this work is done by a…

Tabata and nothing more is needed!

Tabata gained fame thanks to rumors that 4 minutes of training is enough to get a beautiful body and form. What is this system about and does it really bring fast results? Tabata – history Tabata created in 1996 an employee of the National Institute of Sport and Health in Tokyo. Japanese doctor Jazumi Tabata searched for a method that in the shortest possible time…

FBW training – ideal for beginners

The basic mistake of people who for the first time exceed the threshold of the gym, are too high ambitions, which manifest themselves in the exercise training plans of professional bodybuilders! Not the way! It’s better to get to know the training plan, which is FBW. It is FBW that is the perfect solution for a person who is just starting gym training. What to…

What is worth knowing about HIIT training?

Are you bored with aerobic training? You do not have much time for boring running or a bike? Due to the overload of duties, you are often not at home? Do you want to burn fat effectively? You do not know which training plan to choose? All these questions have one answer, which is included in the word HIIT. This murderous training plan will squeeze…

Street Workout – what you need to know to get started

Lifting? The weight of your own body? What technique? At the outset, there are a lot of questions related to this sport. In this article, I will try to lead you and I expect that it will facilitate your first steps. I’m going to the goal Often, on the square or in the gym on crossfit cages you observe people who absolutely have no idea…

The 5 most important rules for a beginner

A person who has just started their training is exposed to the fact that he will finish it soon enough due to lack of proper preparation. The following rules are honey for the hearts of those who are just starting their gym workouts. Knowledge is the foundation Training without basic knowledge about exercises, their selection, healthy nutrition and supplementation in advance is doomed to failure.…

The essence of weight progression

It can not be concealed that increasing the loads used in training gives a lot of joy and satisfaction. Thanks to this, we can clearly see the progress, and the hard work put in will certainly pay off during the metamorphosis of our figure. Undoubtedly, heavier weights will have a positive effect on our figure. But are they only needed to obtain an athletic figure?…

Gym and training at home – does it make sense?

Having your own home gym has both disadvantages and advantages. Undoubtedly, the amount of equipment that can be placed in a room / garage / basement will never match the equipment of professional fitness clubs. However, do you need so many different machines to achieve your dream figure? Is it worth investing in your own exercise equipment? To answer these questions you should analyze all…

6 ways to help your post-workout meal

During training, the body breaks down the glycogen contained in the muscles as well as the structure of muscle proteins. Therefore, after the effort, the body needs to replenish its energy reserves and repair damaged tissues in order to allow new growth. To do this, you need to provide the right amount of carbohydrates, protein and fats. However, there are treatments supporting the regeneration process.…

Benefits and disadvantages of strength training

Strength training is often perceived as a form of exercise that only leads to increased strength and muscle mass, that’s why so many people, especially women, give up exercising because they are afraid that they will grow muscle and look unsightly, but in reality it is not that easy , the development of muscles requires a lot of time and is influenced by the mass…

Cardio training – an unusual form

Cardio training, endurance – this is a training that can be easily performed by every person of all ages. It has many advantages strengthens the circulatory system, improve heart fitness and improve the figure. I will try to explain and explain what is cardio training and to exclude mistakes that most people commit. What is cardio training? Cardio training is any type of training performed…

Military Fitness Trainer – soldier’s impression

Military Fitness Trainer – a training invented by Greg Plita, who will make you doubt your own skills. It allows you to burn fat, build muscle mass and create a new, better version of yourself. It shocks the so-called giant series, as well as the way to do exercises, combine exercises with weights with training with the mass of your own body and effects. I…

Huge muscles thanks to the party order

A very important element of the training plan is the proper arrangement of the exercises. Muscle parts should be so combined and trainings designed to use the full potential of the muscle.   Training – how to combine parties? When arranging a split training one of the most important elements is the order of exercises and the order of the trained muscle parties in the…

Training with connected series – powerful muscles

The series are combined using the method used in strength training, which won my heart. There is great potential in it. For people who are looking for a new method or method for muscle stagnation, it will be an interesting solution. Why connect the series? At the very beginning, let’s say what the combined series are. This is nothing but a training method involving the…

5 errors through which it is difficult to gain muscle mass

Do you exercise regularly and you do not progress? Do you try to eat properly, and yet your body does not change? Do you have a problem with effectively building muscle mass? Perhaps you are making mistakes related to training and nutrition. Familiarize yourself with the errors that are most frequent among gym goers so that they can be eliminated as soon as possible. If…

4-day mass training for advanced

Training for the mass of an advanced person is often optimized 4 days a week. This is due, among other things, to fatigue during the reduction period, where the training sessions can be 5 or even 6. Thus, the mass period in addition to the most important role – the expansion of muscles – is to allow the body to rest. Thus, create ideal conditions…

Show six-pack in 6 weeks

Everyone would like to boast of a visible grille on their stomach. Not everyone trains enough to expose abdominal muscles in one and a half months. Choose a workout that guarantees effectiveness, attacking all parts of your abdomen, providing effects in solid work.   Why are not abdominal muscles visible? The basic mistake made when trying to build and carve the abdominal muscles is to…

Tabata – practical tips (part 2/2)

Comparison with HIT and HIIT Tabata exercises should be selected in a manner that at the same time guarantees safety and appropriate level of effort. Tabata is not HIT training (high intensity training), which consists in very meticulous observance of the quality and time of the concentric, isometric and eccentric phases of muscle work. In the table, the attention is directed more towards the context…

Tabata – practical tips (part 1/2)

Tabata – what is it? Tabata is an effort lasting 20 seconds, repeated 8 times, with a 10 second rest time between repetitions. The method of such a 4-minute training was developed in 1996 by a Japanese doctor, Dr. Izumi Tabata. In order to visualize the proposed formula of effort, we must delve into its details.   Exercise interval Tabata is an exercise interval of…