7 things you may not know about vegetables

Do you think vegetables are boring? Nothing could be more wrong – this group of edible plants hides many puzzles. Some of the vegetables originally looked different than today. An example is even carrots.  There are also vegetables that appeared quite recently, as a result of the work of vegetable growers. We do not mean genetically modified plant organisms (GMOs). There are many interesting stories…

Vitamins and minerals for vegetarians

Properly balanced vegetarian diet should completely fulfill the needs of an average human being for all nutrients, however, there are certain situations, in which supplementation is recommended. Vegetarians most often decide to supplement iron. This is one of the mineral ingredients, the deficiency of which is very often diagnosed also among people who eat meat. However, vegetarians are more prone to iron deficiency, as this…