Tapioka

Another important food item that can spice up our diet is tapioca. This exotic porridge is gradually becoming more and more popular on Polish tables. You will learn more about it from the further part of the text. What is tapioca? Tapioca is nothing but one of the varieties of groats that are produced from meal coming from a plant called edible manioc and belonging…

Vegetarian diet PART 1

Everybody has heard about the vegetarian diet. Its main assumption is the abandonment of meat. What, however, should we give such a restriction? What are the benefits and risks of eating this way? And can a vegetarian diet serve as a way to reduce weight? Vegetarian diet – what to eat, main rules In the simplest terms, a vegetarian diet consists of eliminating meat from…

7 things you may not know about vegetables

Do you think vegetables are boring? Nothing could be more wrong – this group of edible plants hides many puzzles. Some of the vegetables originally looked different than today. An example is even carrots.  There are also vegetables that appeared quite recently, as a result of the work of vegetable growers. We do not mean genetically modified plant organisms (GMOs). There are many interesting stories…

Vegetable bowls, or veggie bowl – a trend that will help you cook healthy in the winter!

Vegetable power!  Vegetable bowls will help you eat healthy throughout the winter, because you can use them to prepare them vegetables available throughout the year, eg beets, sweet potatoes, carrots, parsley, avocados, pickled cucumbers, sprouts, peppers; frozen vegetables such as cauliflower, string bean, broccoli, vegetable mixes (eg Chinese); canned vegetables from a can or jar, e.g. chickpeas, peas, lentils. __ Here you can find vitamins and minerals –…

Decalogue of healthy nutrition (part 2/2)

HERE YOU CAN READ PART 1 – CLICK Eat a lot of vegetables and fruit every day A lot of vegetables and fruits provide the body with enough vitamin C and beta-carotene, minerals and dietary fiber.Vitamins included in vegetables and fruits are attributed to antiatherosclerotic and anticancer effects.In addition, potassium found abundantly in vegetables and fruits lowers blood pressure.The fiber contained in them not only…

Low calorie, healthy and exquisite paraffins. How to buy, cook and serve asparagus?

Asparagus stimulates the kidneys and … they slim down. They are low calorie – they have only 18 kcal in 100 g, they are nutritious – they contain a lot of protein. Asparagus is a valuable source of vitamins, potassium, magnesium, iron, selenium and phosphorus. They taste great, both as an appetizer and as an addition to the second course. How to buy, cook and…

Check how many calories have vegetables!

How many calories do vegetables have?Very few contain their green cucumber, much more – peas and beans. A table of calories contained in vegetables will allow you to check how caloric are those products that should form the basis of our diet.So check how many calories have vegetables – among otherscauliflower, potatoes, carrots, onions or beets. The calorie table – vegetables largely proves that vegetables…

Eat tomatoes and cucumbers

Tomato is a plant originating from South America, counted among the Solanaceae family.An interesting fact is that even 200 years ago it was considered poisonous.Over time, it was not only discovered that tomatoes can be eaten without fear, but also their health benefits were appreciated. Potassium Tomato is one of the most valuable sources of potassium – an element that is essential for the proper…

Fruit and vegetables in the reduction diet

One of the first changes introduced by people seeking to reduce their weight is to increase the amount of fruit and vegetables consumed.It is believed that these are dietetic food products that should be the basic element of diet when slimming.In reality, however, not all fruits and vegetables can be consumed without restrictions if weight reduction is sought. Fruits are a valuable source of vitamins…

Why is it worth eating seasonal, local fruits and vegetables ?

Late spring and summer is a great opportunity to include larger amounts of vegetables and fruits in the daily menu. These warm months are the period when we have access to the richness of various colorful gifts of plants. Vegetables and fruits are also an excellent source of vitamins and minerals, which multivitamin tablets can not replace. The most important principle in the theory of…

Potato debauchery

We consider the season for light, spring-summer dishes with vegetables and fruits long overdue. Sometimes, however, even during this period, gray and rainy days occur when you only want something warm and filling. That’s when the dishes from our honest potatoes come to our aid.   We have recently addressed important topics concerning potato poisoning, which is common in spring and summer, most often green,…