How to avoid protein deficiencies while being a vegetarian?

The vegetarian diet in recent years has become a very popular style of nutrition. An increasing number of people are deciding to stop consumption of meat for ideological, health or taste reasons. However, the change of diet should be made in a conscious way to be safe and healthy for the body. Is the vegetarian diet safe? A properly balanced vegetarian diet according to the…

Vegetarian diet PART 1

Vegetarian diet is a topic that has been controversial for years. On the one hand, vegetarianism has many supporters, on the other hand, it is considered a diet that can cause many side effects. What does vegetarianism really mean? Why does it evoke such extreme emotions? What are its main principles and what should a vegetarian pay special attention to? Answers to all the above-mentioned…

Vegetarian diet PART 1

Everybody has heard about the vegetarian diet. Its main assumption is the abandonment of meat. What, however, should we give such a restriction? What are the benefits and risks of eating this way? And can a vegetarian diet serve as a way to reduce weight? Vegetarian diet – what to eat, main rules In the simplest terms, a vegetarian diet consists of eliminating meat from…