Eat tomatoes and cucumbers

Tomato is a plant originating from South America, counted among the Solanaceae family.An interesting fact is that even 200 years ago it was considered poisonous.Over time, it was not only discovered that tomatoes can be eaten without fear, but also their health benefits were appreciated. Potassium Tomato is one of the most valuable sources of potassium – an element that is essential for the proper…

Acerola – a treasury of vitamin C

What is acerola? Operation and properties Acerola for children?   What is acerola? Acerola is a perennial and green shrub, which also often occurs under the name of Barbados cherry. This plant is mainly found in Central America, more precisely in the areas of the Canary Islands, and from there goes to the European diet. Acerola was initially used to treat a wide range of…

Best NO-boosting combination?

We can often see an addition of vitamin C to pre-workout stacks. But, that can be a little problem for people who are training, because vitamin C have antiinflammatory properties, which can limit effects of training. Vitamin C is a part of chemical substances group called antioxidants, which efficiently inhibit secretion of proinflammatory cytokines, which in result is a signal for organism, that there is…

A compendium of knowledge about vitamin C!

Greater immunity of the body, anti-cancer effect, improvement of the appearance and condition of the skin … This is only a substitute for the action of ascorbic acid – a popular vitamin C – in the body. What other properties does vitamin C have? In what products will we find it? What are the consequences of deficiency of this vitamin? Answers to these questions –…