Vitamin C – it’s never too much

Vitamins and their impact on human health began to be interested more than 25 years ago. Science has made great progress since then. One of the most important discoveries in the field of vitamins was to establish that there is a difference between the amount of a given nutrient that is necessary for human life (AMA-Recommended Daily Dietary Allowances) and the optimal amount. Vitamins, generally…

ZMA

Do you want to improve muscle regeneration, have more strength, make your muscles bigger, reduce fat production, help burn it, and improve sleep quality? You should familiarize yourself with a supplement that will help you in with all these things! I’m not talking about doping or “magical” supplements here. The supplement in question is ZMA. What is ZMA? ZMA is a combination of three naturally…

Vitamins and minerals for vegetarians

Properly balanced vegetarian diet should completely fulfill the needs of an average human being for all nutrients, however, there are certain situations, in which supplementation is recommended. Vegetarians most often decide to supplement iron. This is one of the mineral ingredients, the deficiency of which is very often diagnosed also among people who eat meat. However, vegetarians are more prone to iron deficiency, as this…

Vitamins supplementation

Vitamins r, especially for people who train, are a very important element of the diet. Check what functions each of them perform. Which vitamins should be supplemented in the winter? And which of them should especially be active and exercising at the gym? The role of vitamins in the body Vitamins are compounds that allow the proper functioning of our body. They are responsible for…