How to replace jogging?

Running is one of the most effective slimming training. Not everyone, however, can afford to run or jog. These activities are very stressful for the joints, especially if we are quite overweight. This training method is not recommended for obese people, as well as those who suffer from vascular problems. What to replace running? One of the training successfully replacing runs is the walk. It…

Running and walking do not cause arrhythmia

In the study of Williams PT et al. 1, the risk of arrhythmias was similar in walkers and runners who spent similar amounts of energy during exercise. There was no significant increase in the risk of arrhythmias associated with distance traveled, exercise intensity or marathon participation.¬† __ Here you can find supplements supporting your training – CLICK¬† __ The risk of arrhythmia was lower by…