What to drink and what not to drink in hot weather? What to effectively quench your thirst on hot days?

What to drink in hot weather? It’s best to mineral water that will quickly quench your thirst and effectively prevent dehydration.The best way to heat is also juice, preferably freshly squeezed out of specific fruits and vegetables, such as tomatoes. Deteriorate your health Check what you drink and what you do not drink in hot weather to effectively quench your thirst What to drink and…

Water and sports drinks – what, when and how much to drink?

About how important health is to drinking the right amount of water probably everyone. Non-carbonated water is considered to be better than carbonated, and it is said that it is better to drink specialized sports drinks during exercise. Is it true? Get to know the opinion of experts on this subject.   Drinking a lot of water helps in getting rid of toxins from the…