4 training myths in the period of body fat reduction

Myths and rumors about fat burning are abundant. Many of them are sucked out of the finger and there is no support in practice. The following article presents the most common rumors among gym enthusiasts. Surely everyone has heard a myth about burning fat. In the vast majority of cases, they are passed on by people who have no idea about healthy eating and training…

7 most common myths about losing weight

I have obesity in my genes. I have to go on a diet to lose weight. You lose weight with stress… It’s one of the most common myths about weight loss that psychiatrist Elisabeth Lange describes in her book “Do not mess with diets”. What other myths are believed by people who want a slim figure? We like to think shortcuts. We are constantly looking…