Hygiene at the pool

Swimming is a great way to maintain a shapely figure and keep fit. It evenly develops all muscles and is not as tiring as running or gym. And although you know that this is an excellent form of training, you still refuse to do it … Are you convinced that there are plenty of traps, from fungal infections and ending with a chlorine that destroys…

How to reduce the risk of developing type 2 diabetes?

Type 2 diabetes is one of the most common types of diabetes on a global scale. The main causes of type 2 diabetes are impaired insulin secretion and insulin resistance. Pancreatic disorders can lead to genetic factors. They also affect the development of insulin resistance. Obesity remains an important factor contributing to insulin resistance.  Genetic factors that increase the risk of developing type 2 diabetes…

What do you need to do to burn 1 kg of fat?

This question is probably asked by every woman who wants to lose weight. How to burn 1 kg of fat? See how much effort you have to put in the exercises so that your weight decreases day by day!  __ Here you can find supplements supporting your diet –  CLICK  __ How many kcal do you need to burn to lose 1 kg?  To reduce…

How to effectively lose weight? Is there a shortcut?

Under the concept of effective weight loss, we understand not only the reduction of body weight, but also the improvement in the aesthetics of the figure, as well as maintaining the effect achieved for a longer time. In practice, it is not always the loss of extra kilos that is associated with the improvement of appearance, besides quite often it happens that the slimming effect…

What to do not lose muscle during weight loss?

Slimming, as you know, is not so much a process of losing weight, but a series of treatments calculated to get rid of excess fat. Unfortunately, ill-conceived slimming treatments often lead to a marked loss of heavily worked musculature and make them look smaller, but not better, sculpted. How to prevent this?  __ Here you can find supplements supporting your muscles – CLICK __ The…

Diet – arrange yourself

Before we go to the planning of our diet, we need the following data and messages  – age, weight, height – we need to know our future activity – important and even the most important is the type of diet we choose, because others will be our assumptions for a balanced diet and others for a diet such as low-carb, so I encourage you to…

Simultaneous loss of fat and gaining muscle – how to reconcile?

Introduction  People often ask here how to lose fat and build muscle at the same time. The answer is usually “If you are not a beginner or you do not come back after a break, it is impossible. However, this is possible under certain circumstances. People who start their adventure with bodybuilding can easily lose a few pounds of fat while grabbing a lot of…

Stay slim

Introduction Many people exercise, use different diets but there is always one problem – first we make reductions, we look great, the muscles are visible, the belly check looks great. However, together with a nice appearance come new problems – hunger, unfavorable hormonal conditions – the body begins to defend, increases the production of cortisol, catecholamines decreases testosterone, leptin. I’m not talking about people with…

“I eat less than x kcal and I do not lose weight”

I was encouraged to write an article by a dietician who described the reduction of a woman weighing about 85 kilograms. She ate 2 meals a day which together gave her 400-700kcal.  If you eat 1500, 1200, 1000 or less, be on a “yoghurt, beer or other diet and do not lose weight – this is an article for you.  __ Here you can find…

Fighting with persistent fat

After a few successful and not successful reductions, I would like to share some remarks on persistent fat with you.  Often, on the reduction of fat, we reach a point which is very difficult to jump over. The silhouette is already formed, however, there are small neidpressures.  Fat in the lower abdominal region, lipomastia, fat on the thighs and buttocks.  To a large extent, it…

  Metabolism

Metabolism – what exactly is it?  As we read in wikipedia, metabolism is “the entirety of chemical reactions and related transformations of energy occurring in living cells, constituting the basis of all biological phenomena. These processes allow the cell to grow and reproduce, manage its internal structure and respond to external stimuli. In short, metabolism is the amount and rate of calorie burning to sustain…

More muscles, less fat!

The more effort, the better the results  Sitting in front of the TV, people complain that no magical drug has been found to reduce body fat. It seems that magic will not help here, at least for now. Even the most sophisticated methods of getting rid of fat tissue do not guarantee “healing from it without intensive strength and interval training. Part of any training…

Myth eight on sculpture / reduction we perform 12-15 or 20-30 repetitions

At the same time, you can increase your body weight and reduce fat. I make a single part on the sculpture / reduce, the rest on mass  In 99% of cases, young people, weighing 50-70 kg, want to train for sculpture, which for the next 2-3 years should be made with a constant mass – because they have absolutely nothing to sculpt. If you want…

Metabolic complexes – faster fat burning!

Turn from a bicycle to metabolic complexes.  It has been scientifically proven that they burn more fat than low-intensity aerobic exercise performed at the same time. Transferring over 6 tons requires our high energy consumption (50 kg bar – 3 sets of 6 deadlift repetitions, 3 sets of 6 repetitions of squats, 3 sets of 6 repetitions of rowing, 3 sets of 6 repetitions).  At…

Copenhagen diet

The Copenhagen diet is a diet that is used for 13 days. Thanks to this treatment, you can lose 4-8 kg or even 15-20 kg depending on your involvement. Rigorously used is one of the most effective diets. This diet is very demanding – if we only take a small amount of alcohol or a small bar of chocolate in the mouth, we may think…

Kwasniewski’s diet

Kwasniewski’s diet consists in eating three fat meals a day, while reducing the food of fruit and vegetables to a minimum. Thanks to this diet, you can lose up to 5 kg a month. You should eat as much as possible pork, fatty sauces, lard, offal, cheese. You should avoid sweets, bread, fruits, vegetables. __ Read also: Diet and exercise as one of the main ways…

Exercises for legs

Beautiful legs are a reflection of every beautiful woman, so we should take care of them before it’s too late. It is worth focusing on the exercises that will allow us to enjoy our attribute, which are the legs. Before doing leg exercises, let’s start with the warm-up. We will perfectly prepare muscles for work. We can jog for a few minutes, doing rompers and…

Diet and sport – a perfect combination for autumn

A slender body with a golden tan does not have to go into oblivion with falling leaves. We advise on how to take care of the holiday figure and condition regardless of unfavorable weather conditions. Returning to work after holiday laziness is not conducive to physical activity. That is why many people give up during this period of regular exercise for the diet. However, it…

Caloric densities of meals – what to eat to lose weight without feeling hungry?

Can you eat a lot and do not gain weight?And even lose weight?You’ll probably say no.And yet!And there is no paradox in it.It is enough to choose the appropriate product groups, i.e. those with low caloric density (energy).When planning your nutrition in this way, you will not go hungry even on a slimming low-calorie diet. Caloric density (otherwise energy density) is the calorie content in…

Patterns for perfect body mass

How much should I weigh? If you often ask yourself this question, you’ve come to the right place. There are several ways to calculate your ideal body weight. Some are less, others more complicated. The most well-known patterns for determining normal body mass include BMI, the Broc, Broc-Brugsh, Bernhard, Potton, Lorentz and American Society of Life Insurance. How much should I weigh? If you often…

Slimming without compromising immunity

Often, slimming people reach for quick diets and therefore provide a smaller amount of nutrients that have a strong impact on immunity.What to eat while losing weight to lose weight without weakening immunity? When the stage in life appears ,, Yes, I will lose weight – I want to change my life, most people reach for quick diets – so-calledmiracle diet.Unfortunately, these menus largely take…

High-fat diet can promote weight loss

According to the latest scientific theories, the effectiveness of weight loss is not only dependent on the negative caloric balance, but it is influenced by many other factors.It turns out that a diet rich in unsaturated vegetable fat promotes weight loss, although it would seem logical to reverse – affect the increase in body weight.Research shows that high-fat Mediterranean diet gives better results in weight…

The role of the brain in controlling appetite

For the sensation of hunger and satiety and control of appetite are responsible selected areas of the brain that work closely with neuropetides and hormones.Nutritional behaviors depend on the instinct associated with survival, but also on environmental factors.So, read what affects our appetite. Recent research shows that the appetite and preferences of food are affected not only by well-known mechanisms, but also by genetic mutations…