Healthy eating – searching for a golden mean

A healthy adult should eat so much food not to lose weight or lose weight. In athletes, maintaining a constant weight, and above all, the correct composition of the body determines the form and possibilities of success. One of the problems that violate both health and the desired sporting form is eating in excess. How not to eat too much? Healthy eating – searching for…

Fruits- caloric bombs!

From childhood, it is thought that one should eat a lot of vegetables and fruits, because they are a source of essential vitamins and minerals, as well as strengthen immunity, which improves overall health. There is a lot of truth in it, but as everywhere, here too, the devil is in the details. Fruit – tasty and caloric Fruits are a source of vitamins and…

Does night shift affect your weight?

Shift work concerns about 20% of professionally active Europeans employed mainly in uniformed services, health care, social welfare, and some industries. Shift work is associated with atypical hours in which professional duties are performed, and the biggest challenge is to adjust nutrition to the ever-changing biological rhythm. Unfortunately, this type of work is associated with an increased risk of overweight, obesity, cardiovascular and digestive system…

Lose your weight once for good

Have you tried almost everything and you still can not deal with weight reduction? Are you constantly torturing yourself with restrictive diets that bring short-lived effects with a powerful yo-yo effect? Does your life look like a typical parabola consisting of periods of ascetic diet and panic gluttony? Maybe this time it is worth trying to approach this problem a little differently and finally, deal…

8 Reasons why you can’t lose weight

8 Reasons why you can’t lose weight. Many people still complain that they can not lose weight – even when they feed and train regularly. There are many reasons, some of them are very serious and some of them interfere not only to lose weight, but also to be healthy. To lose weight and change the appearance of the body, regular strength training is not…

The most effective slimming diet

The most effective slimming diets are those that teach healthy eating habits. The question about an effective diet is common because in Poland, the number of people who are overweight or obese is increasing from year to year. Before we decide what diet to use, it is worth reading and getting to know the possibilities we have. The diet should be adapted to preferences and…

The reduction is directed not only at getting rid of unnecessary fat

The reduction is directed not only at getting rid of unnecessary fat, but also at enhancing muscle. It turns out that very often it is perceived as a murderous hunger strike or is mistakenly associated with slimming. In this article we will try to dispel some doubts.  __ Here you can find supplements supporting your weight loss – CLICK  __ 1. Diet for reduction –…

Slimming for lose weight

Many people struggling with overweight and obesity want to permanently get rid of fatty tissue from the abdomen and other parts of the body. Effective ways to lose weight are primarily changes in eating habits. From this you really should start slimming.  The use of different diets guaranteeing a quick loss of unnecessary kilograms may be effective, but will not be permanent. A quick weight…

Can you lose weight without applying any diet?

Can you lose weight without applying any diet? This question is asked a positive answer more and more often. However, you must meet a few conditions. You must learn to eat properly, listen to the needs of your body, eat when you are really hungry. These principles guarantee lasting results.  __ Here you can find supplements supporting your diet – CLICK  __ 1. Diet –…

Obesity is one of the biggest problems

Obesity is one of the biggest problems of recent years. More and more people suffer from it. It is the cause of health complications such as disorders in lipid and carbohydrate metabolism, gastrointestinal and endocrine systems, as well as osteoarticular disorders. It also affects the development of cancer.  __ Here you can find supplements supporting your diet – CLICK __ 1. Changing eating habits –…

Desired figure

Hours of pouring sweat in the gym, calculating calories, and finally – you have the desired figure. However, how to maintain weight after losing weight? You know that you can not go back to the old bad habits, but you do not want to starve yourself for the rest of your life. The golden mean is dietary awareness and practicing sports.  __ Here you can…

IF diet

The IF diet is becoming increasingly popular. It raises a lot of controversy among dieters. Her supporters praise her very much, opponents find hundreds of arguments against its use. I will try to explain what it is and who it can be used for.  __ Here you can find supplements supporting your diet – CLICK __ 1. IF diet – what is it?  Intermittent fasting…

Aerobic training

Today we will deal with aerobic training. Aerobic (aerobic) training is one of the most popular movement forms to help us burn fat. Below you will find everything you need to know about aerobics. He supports weight loss best when strength training is done before him.  __ Here you can find supplements supporting your diet – CLICK  __ 1. What can we call aerobic training? …

Are you obese? Check how the doctor should look after you

You are overweight or obese, and the doctor from the health clinic pretends not to notice it, downplays your illness, or recommends that you lose weight yourself? There is no right to behave like that. We suggest what you can expect from a primary care physician if you want to treat obesity.  __ Here you can find supplements supporting your diet – CLICK  __ Obesity…

Implant slimming

A slimming implant implanted into the stomach and causing satiety was developed by a team of prof. Xudonga Wang of the University of Wisconsin – Madison (USA). The journal Nature Communications informed about implant research.  __ Here you can find supplements supporting fat loss – CLICK  __ Implant constructed by scientists from the team of prof. Wanga is less than 1 centimeter in diameter. It…

Hygiene at the pool

Swimming is a great way to maintain a shapely figure and keep fit. It evenly develops all muscles and is not as tiring as running or gym. And although you know that this is an excellent form of training, you still refuse to do it … Are you convinced that there are plenty of traps, from fungal infections and ending with a chlorine that destroys…

How to reduce the risk of developing type 2 diabetes?

Type 2 diabetes is one of the most common types of diabetes on a global scale. The main causes of type 2 diabetes are impaired insulin secretion and insulin resistance. Pancreatic disorders can lead to genetic factors. They also affect the development of insulin resistance. Obesity remains an important factor contributing to insulin resistance.  Genetic factors that increase the risk of developing type 2 diabetes…

What do you need to do to burn 1 kg of fat?

This question is probably asked by every woman who wants to lose weight. How to burn 1 kg of fat? See how much effort you have to put in the exercises so that your weight decreases day by day!  __ Here you can find supplements supporting your diet –  CLICK  __ How many kcal do you need to burn to lose 1 kg?  To reduce…

How to effectively lose weight? Is there a shortcut?

Under the concept of effective weight loss, we understand not only the reduction of body weight, but also the improvement in the aesthetics of the figure, as well as maintaining the effect achieved for a longer time. In practice, it is not always the loss of extra kilos that is associated with the improvement of appearance, besides quite often it happens that the slimming effect…

What to do not lose muscle during weight loss?

Slimming, as you know, is not so much a process of losing weight, but a series of treatments calculated to get rid of excess fat. Unfortunately, ill-conceived slimming treatments often lead to a marked loss of heavily worked musculature and make them look smaller, but not better, sculpted. How to prevent this?  __ Here you can find supplements supporting your muscles – CLICK __ The…

Diet – arrange yourself

Before we go to the planning of our diet, we need the following data and messages  – age, weight, height – we need to know our future activity – important and even the most important is the type of diet we choose, because others will be our assumptions for a balanced diet and others for a diet such as low-carb, so I encourage you to…

Simultaneous loss of fat and gaining muscle – how to reconcile?

Introduction  People often ask here how to lose fat and build muscle at the same time. The answer is usually “If you are not a beginner or you do not come back after a break, it is impossible. However, this is possible under certain circumstances. People who start their adventure with bodybuilding can easily lose a few pounds of fat while grabbing a lot of…

Stay slim

Introduction Many people exercise, use different diets but there is always one problem – first we make reductions, we look great, the muscles are visible, the belly check looks great. However, together with a nice appearance come new problems – hunger, unfavorable hormonal conditions – the body begins to defend, increases the production of cortisol, catecholamines decreases testosterone, leptin. I’m not talking about people with…

“I eat less than x kcal and I do not lose weight”

I was encouraged to write an article by a dietician who described the reduction of a woman weighing about 85 kilograms. She ate 2 meals a day which together gave her 400-700kcal.  If you eat 1500, 1200, 1000 or less, be on a “yoghurt, beer or other diet and do not lose weight – this is an article for you.  __ Here you can find…