It is known that free weight should be the basis of any training. However, can basing the exercise plan solely on the dumbbells and dumbbells can be effective? Yes of course! Not everyone has access to professional machines. Very often we get messages from people who can only train at home or in a very small local gym. In order to meet, below I will…
It might seem that you do not have to prepare for slimming, after all, you just have to eat what “fit” and start to move. Could it be? Practice shows that this approach can flare up and you will not be talking about fat loss. We advise how to sensibly approach weight loss. Remember, the plan is the basis. START FROM TESTING Before you start…
Work on your metabolism! We usually associate the term “metabolism” with … a toilet. If someone eats something and then very quickly goes to the bathroom, then people say that he has quick metabolism and does not get fat. It’s not true – it has nothing to do with whether we are slim or fat, whether the meal is better absorbed or worse: the time we…
Ground coffee helps you lose weight and more precisely – accelerate metabolism, on condition that you don’t add milk, sugar or other ingredients containing carbohydrates (e.g. whipped cream). In black coffee beans, there is caffeine, antioxidants, chlorogenic acid and phenolic compounds. Drinking black coffee without additives is a basic, but not the only condition of taking advantage of its potential in accelerating metabolism. Skimmed milk…
Slimming is a big business in America – worth over $ 60 billion a year. It’s no wonder if one in three Americans over the age of 20 is considered obese and over 70% of the population is classified as overweight. TV companies and food supplements are aware of this and every year there are new products and TV series devoted to “fast transformations” and…
Gym training, which is additionally supported by the appropriate diet, is intended to bring us the appropriate effect in the form of changes to our figure as well as changes in exercise parameters. It should also be remembered that when starting an activity, we are forced to wait for an adequate amount of time to allow the adaptive process of the nervous system or the…
Is it worth using salt from Himalayas for weight loss? People ask me if Himalayan salt is better than traditional salt. It is actually really hard to respond correctly. I could do this if I literally went to Pakistan, bought Himalayan salt, brought it to Europe/USA and tested in a laboratory to compare with our salt. If I did all of this, I could say which…
Summer is the time, during which even the most exotic ideas how to lose weight seem to be attractive. Therefore, apart from conventional dietary and workout solutions directed at fat reduction, “alternative” methods also are gaining more and more popularity, which definitely encompass various actions aiming at “getting rid of the excess of water”. Promotors of such practices say that thanks to them, we may…
We all know that the weight loss period is not easy. To be effective it is necessary to have a strict, well-chosen diet, adequate physical activity and, of course, strong motivation and positive attitude accompanying us throughout the entire weight loss period. However, there are several ways to easily make the entire fat burning process much easier and pleasant. For years, traditional medicine uses many…
You keep your diet from Monday to Friday. When the weekend comes, the stairs begin. Beer, pizza, ice cream – you do not live for a diet! – you’re trying to justify yourself. In fact, your strong will becomes weak … too weak to maintain your diet. In today’s article, you’ll find three tips to help you stop sabotaging your diet on weekends. Sabotage weekend…
