Should you consider supplementing Himalayan Salt to help weight loss?

Is it worth using salt from Himalayas for weight loss? People ask me if Himalayan salt is better than traditional salt. It is actually really hard to respond correctly. I could do this if I literally went to Pakistan, bought Himalayan salt, brought it to Europe/USA and tested in a laboratory to compare with our salt. If I did all of this, I could say which…

Dehydration – is it a good way to lose weight?

Summer is the time, during which even the most exotic ideas how to lose weight seem to be attractive. Therefore, apart from conventional dietary and workout solutions directed at fat reduction, “alternative” methods also are gaining more and more popularity, which definitely encompass various actions aiming at “getting rid of the excess of water”. Promotors of such practices say that thanks to them, we may…

How to support weight loss period?

We all know that the weight loss period is not easy. To be effective it is necessary to have a strict, well-chosen diet, adequate physical activity and, of course, strong motivation and positive attitude accompanying us throughout the entire weight loss period. However, there are several ways to easily make the entire fat burning process much easier and pleasant. For years, traditional medicine uses many…

Stop ruining your diet at weekends!

You keep your diet from Monday to Friday. When the weekend comes, the stairs begin. Beer, pizza, ice cream – you do not live for a diet! – you’re trying to justify yourself. In fact, your strong will becomes weak … too weak to maintain your diet. In today’s article, you’ll find three tips to help you stop sabotaging your diet on weekends. Sabotage weekend…

How to get shredded before summer?

Your holiday is coming fast, and the condition is still not the best? Time to roll the hardest works! Here’s a way that will allow you to quickly lose a few kilos and get ready for the summer. Do not let your beach look get spoiled by excessive adipose tissue. We present tricks that are worth using in the best form at all. GET RID…

How to start your first weight loss?

It might seem that you do not have to prepare for slimming, after all, you just have to eat what “fit” and start to move. Could it be? Practice shows that this approach can flare up and you will not be talking about fat loss. We advise how to sensibly approach weight loss. Remember, the plan is the basis. START FROM TESTING Before you start…

Deadlift

A deadlift is one of the most important exercises at the gym next to the barbell squat. Engages almost the whole body and one of its varieties should be included in every training plan. Why is it worth doing and what should we remember about? The best, but most often overlooked The effectiveness of deadlift in the development of muscle mass and the improvement of…

Mini-fasting

When we hear the keyword of intermittent fasting, we come to a well-known intermittent fasting feeding system. Today we will introduce you to mini-fasting – this is a new type of intermittent fasting, which is supposed to allow pain-free reduction of fat tissue while improving condition. Strength trainers are quite often suspicious about the subject of intermittent fasting, if only because regular meals are a…

How to be more efficient at gym?

You regularly do training and suddenly you find that they take too much time for you. However, let’s face it – are the trainings taking so much time or are you a master in his waste? If you notice that after taking just one or two exercises an hour passes, it is worth taking a look at your habits and what is really spent such…

The best exercise for ABS?

The use of isometric movement in abdominal muscle training has been a novelty for some time now. Its aim is to start deep muscles to work, which in turn are responsible not only for what our stomach looks like, but also for our health in the context of the stabilizing function of the back. What does research on the plank say? The use of the…

Does taurine burn fat?

As a result of recently ended observations – Japanese researchers noticed an unknown face of taurine… As it turns out: this amino acid, which is well-known to sportsmen – an anabolic and anticatabolic – also intensively stimulates fat burning in subcutaneous fatty tissue and facilitates its reduction. By the way…. Japanese people especially like taurine – the majority of information on this supplement come from…

After-Easter food “reset”

“Holidays, holidays and after holidays”, but “souvenirs” in the form of additional centimeters and kilograms can be permanent. With Christmas greed, it happens that it ends only around the New Year. It is connected with the fact that, first, Christmas dishes, including cakes and desserts, are always more than necessary, secondly, after two days of “letting go of the belt”, the mechanisms of controlling hunger…

Black coffee will help you lose weight

Ground coffee helps you lose weight and more precisely – accelerate metabolism, on condition that you don’t add milk, sugar or other ingredients containing carbohydrates (e.g. whipped cream). In black coffee beans, there is caffeine, antioxidants, chlorogenic acid and phenolic compounds. Drinking black coffee without additives is a basic, but not the only condition of taking advantage of its potential in accelerating metabolism. Skimmed milk…

Is fiber good only for digestion?

Everyone on a diet with the aim of shaping the body in a satisfactory way knows that fiber is an essential dietary element. What is fiber? Where can we find it? What it its role in our organism? We will try to answer these and other questions in this article.   Fiber is not digested and absorbed in our digestive system. Moreover, it is also…

Effect of extreme weight loss

Slimming is a big business in America – worth over $ 60 billion a year. It’s no wonder if one in three Americans over the age of 20 is considered obese and over 70% of the population is classified as overweight. TV companies and food supplements are aware of this and every year there are new products and TV series devoted to “fast transformations” and…

Melatonin – loosing weight when sleeping

It’s known not from today, that healthy sleep is crucial in effective work over our body. On the other hand, it’s not well known why it’s so important from biochemical side of things. That’s why we will look closely at melatonin properties, known also as “sleep hormone”. Do melatonin is effective supplementation for weight reduction? That’s was also the question for researchers, and that’s the…

Do cheat meals help you lose weight?

Many people who start diets, especially reducing diets, wonder whether and how often to cheat. A cheat meal is an important aspect of a diet, which positively influences fat reduction, as long as it is wisely incorporated in a balanced diet. Such a meal has amazing influence especially on our hormonal balance, stimulating certain hormones: -leptin, -ghrelin, -thyroid hormones, -insulin. The level of leptin, especially…

Physical activity is more important than your weight!

Successive studies prove that everyday activity decreases the risk of cancer, heart attack and stroke (even in people with excess weight). Physical activity is every form of movement – walking, running, cycling, daily activities, such as cleaning, cooking, ironing etc.   The board of scientists from the University of Copenhagen in Denmark analyzed data from studies related to health, carried out in 2007-2008, in which…

How to speed up metabolism?

  Work on your metabolism! We usually associate the term “metabolism” with … a toilet. If someone eats something and then very quickly goes to the bathroom, then people say that he has quick metabolism and does not get fat. It’s not true – it has nothing to do with whether we are slim or fat, whether the meal is better absorbed or worse: the time…

Red tea – Pu-erh for weight loss!

“Slimming tea” is often an irreverent term for placebo-like products, which just cannot support our weight loss. But that’s not the thing in case of red tea. This type of tea, will help in slimming, and detoxyfing your body. So, what benefits we can get, from using Pu-erh regularly? WHAT IS RED TEA? In modern times, red tea is mostly associated with Pu-erh variety. It was…

Advancing in the gym, how to control it?

Gym training, which is additionally supported by the appropriate diet, is intended to bring us the appropriate effect in the form of changes to our figure as well as changes in exercise parameters. It should also be remembered that when starting an activity, we are forced to wait for an adequate amount of time to allow the adaptive process of the nervous system or the…

Niacin – a few words about vitamin B3

Niacin is a substance classified to the group of vitamins B, which are essential for the proper functioning of our organism. The benefits from its proper concentration are numerous and as it turns out in practice, not so hard to obtain. In the present article, we will present the properties of vitamin B3 and inform what may entail its insufficient supplementation. What is niacin? Niacin,…

Green tea and weight loss – healthy influence and weight loss

Eastern creators of natural medicine believed that green tea is a recipe for long life. It might be the case that they were close to the truth. Green tea has invaluable properties supporting the treatment of numerous ailments and preventing the development of many more. How can green tea influence weight loss? Since recently, green tea has been used as an element of reducing diets.…