Food that forces you to continue eating

A bad diet – rich in saturated fats and simple sugars – affects the brain of obese people, causing them to start claiming constant supplies of this unhealthy food. A diet rich in saturated fats is not only a simple way to overweight, but also a way to adversely modify the brain’s functioning. The brain flooded with fat ceases to function normally, which results in…

Strength training during reduction – enemy or friend?

Fat burning is associated with daily workouts in the gym with the use of small weights and a large number of repetitions. Among the gym goers there is also the claim that aerobic training is necessary to effectively get rid of body fat. Is this the only way to achieve the silhouette of your dreams? What about strength training during the reduction period – is…

5 things about fat burners

Fat burners are not a golden means of reducing body weight without proverbial finger movement. Appropriate ingredients of such supplements obviously have an impact on the decrease of body fat, increasing the intensity of the thermogenesis process, reducing appetite, absorbing fats, and increasing metabolism, as well as improving our efficiency. However, nothing happens alone, and certainly these supplements are not magic capsules. Below are 5…