Claiming that exercise with dumbbells is for men only is a stereotype. Exercises with the use of dumbbells perfectly sculpt the figure, and their undeniable advantage is the fact that you can do them yourself at home. You do not have to go to the gym to slim your arms and increase their endurance. For women, dumbbells weighing up to 2 kg are the best.…
THE GOAL OF DIET The first and by far the most important thing is to set a goal that we would like to achieve with the help of the diet. If it turns out that we would like to get rid of only a few centimeters, e.g. in the waist, without thinning in other areas of the body, then the slimming diet is not an…
Researchers 1 examined the relationship between alcohol consumption and weight gain in women. The study involved 49 324 women aged 27 to 44 years. They did not have cardiovascular disease, cancer or diabetes in the past and were not pregnant during the study period. __ Here you can find supplements for women – CLICK __ White women are not exposed to weight gain if they…
