Exercises for slimming

Physical activity and exercise, have their undoubted advantages.Physical movement, helps to burn calories.This effect works, according to a very simple principle, that the more we move, the more we burn calories.Any physical effort, even involuntary and small, causes burning of calories. The simplest example is getting up and down the stairs.If, we live in a multi-storey block, or in a tower block, it is best…

ABS diet for a flat stomach – rules and effects

The ABS diet, or Abdominal Body System, was created for men, but it proved to be a very effective way for a flat stomach and a slender waist for women.The ABS diet is based on the balance of energy balance.It becomes important to lose fat for building muscle.Only then you can get rid of unnecessary fat if your stomach is not completely empty.Abstaining from food…

Why training does not lead to weight reduction?

For many people, one of the goals of sports training is to reduce weight.Sometimes, however, it happens that despite the passage of weeks or even months the weight remains the same.It is worth considering why regular workouts do not always lead to weight loss. The simplest reason is incorrect eating habits.Successful weight loss requires a combination of physical activity and a proper diet.People starting sports…

Interval training

When fighting excessive kilos, physical activity is necessary.People interested in weight reduction more and more often pay attention to interval training, also called HIT (short for the English name of High Intensity Interval Training). Initially, this training was intended for professional athletes, while its most important effects were the improvement of strength and endurance.With time, however, it was noticed that such training also allows a…

Go to the gym – the most common questions of athletes

When you become an early athlete in your head, there are many questions about exercise, diet and supplements.You try to make your workouts look as professionally as possible to get to your goal as quickly as possible.Today, we will find out which questions are most often asked by the beginning athletes. Go to the gym or not? Many beginner athletes wonder if it is worth…

The 4 biggest mistakes made while building muscle mass

Building lean muscle mass is the basic assumption of the majority of people training in the gyms. If you want to look like “from the cover” – regular training of ALL muscle groups will help you a lot. The main assumption of bodybuilding is to develop as much muscle mass as possible while maintaining body fat at the lowest possible level and appropriate muscle proportions.…

Principles of muscle stimulation – how to stimulate muscles for rapid growth?

When we talk about bodybuilding training, we usually think of his plan, which is a set of exercises used for given muscle parts. Rarely when we mention the way of making a move, choosing the right load or the break time between sets. It turns out that these factors just have a decisive influence on the results of our hard work at the gym. Below…

Nutrients and supplements, and diet – does one make sense without another?

One must realize that by cultivating all kinds of physical activity we create an increased demand for macro and micro nutrients. The demand of a physically active person for nutrients is higher than that of a sedentary and less active lifestyle.. Accelerated by regular physical activity and proper nutrition, metabolism guarantees more effective use of nutrients that we eat. It should be remembered that the…

Ways of training progression – how to increase the effectiveness of training?

To build muscle effectively, progress is necessary. Progress can be performed in many ways, from standard weekly load increase to typical technical slower movements. What addition to training is the best solution? There is no definite answer to this question, it is best to try it on yourself, which gives us the best results. If you found yourself at a time when training simply does…

Training plan for a beginner sculpture

Many people who start their adventure with body shaping have too much body fat. In this case, the best solution is to start reducing unnecessary kilograms, that is, taking a reduction diet and training for the sculpture. Below we will focus on the second of these aspects. Discover the training plan for beginners. Training plan for a beginner sculpture Training for a beginner sculpture should…

Cardio? Find out why you like it!

Cardio exercises are those that maintain 80 percent of the maximum heart rate of a person. They rely on jumping, running, walking or swimming. They are physically demanding and give off a lot of sweat. Intense aerobic training can even lead to vomiting. What gives you cardio? Cardio training develops lung capacity Aerobic exercises make it possible to cleanse the lungs and increase their capacity.…

Tabata and nothing more is needed!

Tabata gained fame thanks to rumors that 4 minutes of training is enough to get a beautiful body and form. What is this system about and does it really bring fast results? Tabata – history Tabata created in 1996 an employee of the National Institute of Sport and Health in Tokyo. Japanese doctor Jazumi Tabata searched for a method that in the shortest possible time…

What is worth knowing about HIIT training?

Are you bored with aerobic training? You do not have much time for boring running or a bike? Due to the overload of duties, you are often not at home? Do you want to burn fat effectively? You do not know which training plan to choose? All these questions have one answer, which is included in the word HIIT. This murderous training plan will squeeze…

The 5 most important rules for a beginner

A person who has just started their training is exposed to the fact that he will finish it soon enough due to lack of proper preparation. The following rules are honey for the hearts of those who are just starting their gym workouts. Knowledge is the foundation Training without basic knowledge about exercises, their selection, healthy nutrition and supplementation in advance is doomed to failure.…

The essence of weight progression

It can not be concealed that increasing the loads used in training gives a lot of joy and satisfaction. Thanks to this, we can clearly see the progress, and the hard work put in will certainly pay off during the metamorphosis of our figure. Undoubtedly, heavier weights will have a positive effect on our figure. But are they only needed to obtain an athletic figure?…

Gym and training at home – does it make sense?

Having your own home gym has both disadvantages and advantages. Undoubtedly, the amount of equipment that can be placed in a room / garage / basement will never match the equipment of professional fitness clubs. However, do you need so many different machines to achieve your dream figure? Is it worth investing in your own exercise equipment? To answer these questions you should analyze all…

Cardio training – an unusual form

Cardio training, endurance – this is a training that can be easily performed by every person of all ages. It has many advantages strengthens the circulatory system, improve heart fitness and improve the figure. I will try to explain and explain what is cardio training and to exclude mistakes that most people commit. What is cardio training? Cardio training is any type of training performed…

Huge muscles thanks to the party order

A very important element of the training plan is the proper arrangement of the exercises. Muscle parts should be so combined and trainings designed to use the full potential of the muscle.   Training – how to combine parties? When arranging a split training one of the most important elements is the order of exercises and the order of the trained muscle parties in the…

4-day mass training for advanced

Training for the mass of an advanced person is often optimized 4 days a week. This is due, among other things, to fatigue during the reduction period, where the training sessions can be 5 or even 6. Thus, the mass period in addition to the most important role – the expansion of muscles – is to allow the body to rest. Thus, create ideal conditions…

Is it necessary to regularly change training plans?

It is said that the body gets used to everything … Many of the trainers adhere to the theory that to have regular increments should be systematically, or every 2-3 months change workouts. There are a lot of reasons for this, but is it necessary in every case? The truth is that the body does not like routine and the lack of progress. If you…

Show six-pack in 6 weeks

Everyone would like to boast of a visible grille on their stomach. Not everyone trains enough to expose abdominal muscles in one and a half months. Choose a workout that guarantees effectiveness, attacking all parts of your abdomen, providing effects in solid work.   Why are not abdominal muscles visible? The basic mistake made when trying to build and carve the abdominal muscles is to…

5 how to increase the training performance

Below are 5 ways to increase your training performance. Perhaps this is what you need in your training to improve its quality?   Use time limits Resting before the next series is a proper use of time, because there is a thin line between recovery of strength and procrastination. Probably you can rest more quickly between sets – without negative consequences. Thanks to this, workouts…

Street Workout – something for a beginner

Street Workout in Poland is growing incredibly fast. More and more young boys and girls join our ranks. Such people usually need help. Hardly anyone before starting the training gets to know the basic reading about Street Workout.   Street Workout – popular with young people There are a lot of related support materials in the network with the theme of Street Workout for beginners.…

What to eat before training? advise!

It’s hard for us to enter workouts in such a tight schedule of the day. The situation is complicated by the fact that we should always take care of the meals consumed before the exercises. Eating too much or not recommended food before training can not only make it difficult to move, but also cause indigestion, lethargy, nausea and vomiting. On the other hand, a…