Birch juice – it’s worth to include it in the diet

The birch – birch juice obtained by deep incision of the trunk or branches in early spring. We are just having a season for this healthy delicacy, which can safely be included in our home-made super food.  Freshly squeezed birch juice is not the only product with medicinal properties obtained from this tree. Leaves and maturing buds also have them, which makes them a herbal…

Attention! Sugar!

Sugar – what it really is Natural equivalents of sugar Which substitutes are better to avoid? Summary   Sugar – what it really is Sugar is sucrose produced in Poland from sugar beets. It is highly caloric – 100 g provides 405 kcal. However, these are so-called empty calories, because sugar does not provide us with any additional nutrients except energy. It is recommended that…