Yoga of laughter

Is your life full of stress? Or maybe you lack energy to lead an active lifestyle lately? Sign up for a laugh of laughter. Great fun guaranteed!  What is laughter yoga?  An injection of joy that gives you laughter brings to life and stimulates action and gives you the energy needed to achieve new goals. Yoga laughter throws on top also suppressed in us by…

Do not you like traditional yoga? Try Yoga Beat!

What is Yoga Beat?  Yoga Beat is an extremely dynamic training that combines elements of classic hatha yoga, dance and fitness. The whole is performed to a specially selected music, in which a clearly audible beat determines the rhythm of movement.  During classes, you start with classic yoga positions, such as a dog with head down or a chair. Then the instructor modifies them by…