The miracle diet, as the name suggests, suggests that we will achieve the dream figure without much effort and change of eating habits. However, it usually involves changing the previous menu to dishes or meals that we do not like completely. To achieve the desired effect, we eat three times a day tasteless cabbage soup and look with satisfaction at the weight index, which shows a lower value every day. However, by the time …
What do we donate to using a miracle diet?
First of all, we risk being deficient in nutrients. Miracle diets are often monocomponent, eliminating, for example, the majority of carbohydrates and fats, are mainly based on protein. There is a reason for all of them these ingredients are needed for the proper functioning of the body.
Lack of one entails other shortcomings. If we eliminate, for example, any fats in the diet, we exclude the vitamins in them that are soluble, which, as is known, are necessary for various processes taking place in the human body.
A one-component diet exposes us to an excess of this ingredient in the daily menu. If we use, for example, a diet based on protein, we expose the body to acidification, and consequently – problems with the skin, hair, nails, but may also suffer the kidneys – if such a diet takes too long.
What can result in their use?
Once we reach the designated weight and somehow we can avoid the side effects of the miracle diet, we abandon the hated food and we return willingly to our delicacies. After all, now that we look so beautiful, we can afford a cookie with chocolate or a donut with icing. Some reward for such hard work is ours. And here we fall into the trap of the miracle diet and the yo-yo effect.
Our organism, exhausted by a period of limitations, eagerly makes supplies to prepare for a similar time in the future. Kilograms, which we hardly threw off for weeks, come back with double speed and as a result, we have more of them than before starting the diet.
What to do to avoid disappointments related to diet and back kilograms?
Slimming should be associated with rational nutrition. Let’s introduce a diet that will not only result in losing unnecessary kilograms, but it will also teach us how to eat, which will allow you to get rid of unnecessary kilograms. The period of weight loss should be the beginning of a new, healthy lifestyle.
The most important thing is that we would be satisfied with our new figure and not have to worry about old eating habits that have previously led us to weight problems. Only a healthy, balanced diet suited to your needs will give you satisfaction with the effects of weight loss.