Holidays of most of us are associated with sweet laziness. But you did not sculpt your tummy to lose this effect during the holiday. That is why we present the four most fashionable sports this season. You will certainly find something for yourself! 

__

Here you can find supplements supporting your workout – CLICK 

__

Riding on a scooter 

In larger cities, adults are increasingly seen on scooters. Even gentlemen in suits and ladies in suits reach for this seemingly child-friendly way of locomotion. And no wonder. The scooter is small, handy, it is easy to get on the train or bus with it, it is safer than a bike to maneuver between the pedestrians. It is allowed to move 2-3 times faster than on foot. In addition, the vehicle is several times cheaper than the bike. 

The advantages of this activity 

makes calves, thighs and buttocks – just remember to push both feet equally. For example, go one way in one direction, pushing you with your right foot and back with your left one it improves the sense of balance and coordination of movements allows you to burn about 350 kcal per hour does not put too much pressure on the joints 

Warnings 

give up high heels and flip-flops – we recommend sports shoes, or at least ballerinas do not drive on the street – people on scooters are not full participants of the movement, like cyclists watch out for pedestrians – you are a guest on the pavement. If possible, choose a cycle path 

Beach volleyball 

This sport is gaining more and more popularity, not only on the seaside beaches. The rules of beach volleyball are slightly different from the usual ones. First of all teams only have 2 people. The ball can be bounced not only by hands, but by the whole body. It is made of a slightly different material than ordinary and less inflated. 

The average quality ball costs about PLN 35, although the professional price goes up to PLN 200! Fields can be found on every major beach, but you have to reckon with the fact that they can be besieged by regulars and professionals. If you want to play an amateur match, better get your own net. 

The advantages of this activity 

develops the muscles of the whole body helps build bone mass (due to the high number of jumps) increases the efficiency of the body, improves the overall condition allows you to burn about 580 kcal in an hour teaches teamwork 

Warnings 

before playing the game, brush with a filter balm (minimum SPF 30) if there is a sharp sun, put on a cap to protect yourself against sunstroke wear a built up top of the costume to avoid unintentional striptease) play barefoot, and in the end in sneakers, but never in the flip-flops (you can easily twist your ankle) make sure that there are no stones or sharp shells on the pitch 

Zumba 

Under this name there is a combination of aerobics and Latin American dances. Hot rhythms, fast pace and … great fun. The systems are simple, because the creators of the Zumba assume that the exercises are supposed to give pleasure. You do not need special equipment, only sports shoes. We also recommend loose pants, not leggings, to make you feel at ease. 

The advantages of this activity 

allows you to burn 600-700 kcal in an hour shapes the entire figure and improves the condition it provides a great mood 

Warnings 

can cause backache and joint pain – quick, rapid movements are not for everyone. If you have such problems, find a club in which they have Zumba Gold – a milder variety, suitable even for seniors. 

Frisbee 

Flying plate reminds you of children’s play, possibly with walks with your dog? Wrongly! Next to beach volleyball is one of the most fashionable team sports. 

The advantages of this activity improves fitness, speed and coordination of movements it creates perceptiveness and reflexes allows you to burn 200-500 kcal per hour (depending on the intensity of the movement) you can invite children and seniors to play. 

Warnings 

similarly to the volleyball, do not play in the flip-flops choosing a place to play, pay attention if there are no surprises in the form of holes, stones or … dogs buy do not play on asphalt and concrete – falling on such a ground is not a pleasure 

__

You can read also: 10 Rules of Fitness

Leave a Reply

Your email address will not be published. Required fields are marked *

%d bloggers like this: