Muscled and slender belly is the dream of many women. If you want to achieve such effects, it is necessary today to start doing exercises for a flat stomach! We have a set of dr. For you. Tony Castersiano, which will bring spectacular results in just 7 days. You do not believe? It is time to find out. 

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Exercises for a flat stomach! 

Doing the usual exercises requires at least 6 weeks to see the first effects. We have something better for you – a training developed by an American sports scientist. 

Volunteers testing exercises after one week lost about 2 kg and decreased the abdominal circumference by 6 cm! This unique program has only one drawback – to achieve a quick result, you have to practice every day. But what is not done for a flat stomach? 7 days is not an eternity! 

Do you want to have a muscular and flat stomach? Get to know the most effective exercises for this body part! 

How to do exercises for a flat stomach? 

Classic crunches 

Lie on your back and lift your bent legs so that the calves are parallel to the floor. Cross your arms over your chest. Tighten your abdominal muscles. When exhaling, raise your head and upper back (do not pull your chin to your chest!). Exhaling, slowly lower your back, but do not rest your head on the floor. 

Repeat at least 20 times. Stop when you feel tension in your shoulders. 

Reverse tummy

Lie on your back and move your straight hands behind your head. Put your hands under a heavy piece of furniture, eg a couch. Lift your legs upright and bend your knees slightly. Tighten your abdominal muscles, push your back to the floor and exhale, raise your hips a few centimeters. With the exhalation, lower the hips. 

Make at least 18 repetitions. Stop the exercise when you start tugging your hips up. 

It only takes 30 minutes! See slimming and modeling exercises for the abdomen 

Raising your hips to a flat stomach 

Lie on your right side and support your right elbow. Lay your left hand on your hip. Tighten your abdominal muscles. When exhaling, lift the hips so that the body creates a straight line. Hold in this position for a few seconds and slowly lower them. 

Repeat at least 15 times. Make three series on the right and then on the left side. Stop the exercise when you feel that you can not keep your hips at a constant height. 

Cradle for a flat stomach in a week 

Sit on the floor and bend your legs. Raise your feet and try to keep your balance, balancing on the tailbone. Tighten your abdominal muscles and straighten your legs while tilting your torso back. Return to the starting position, but do not leave your feet on the floor. 

Repeat at least 8 times. 

How to exercise so that the belly is flat in 7 days? 

This training depends on your condition. The better it is, the longer you will be able to exercise, and hence – you will achieve more visible results. 

Repeat each exercise described as many times as you can (however not less than given for each exercise). Then do two more series with the same number of repetitions. Between the sets, rest 30 seconds. 

Abdominal training three times a week (eg on Mondays, Wednesdays and Fridays). These exercises will really bring the same benefits! 

In addition to the set of exercises, perform aerobic exercises, running, cycling, etc. every day for 30 minutes. 

To maximize the effects of exercise, use a diet based on vegetables, lean meat, dairy products and whole grains. 

Thanks to this diet flat stomach in 7 days! 

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You can read also: Diet and exercise as one of the main ways to lose body fat

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